Natural Wellness Strategies For Pregnancy

A wonderful book for expectant mothers that’s packed full of advice to help them move toward a positive birth experience. The book contains a wide range of natural techniques for physical and mental wellness, and includes information on nutrition, diet and herbs for the body, alongside meditation, imagery and rituals to help calm and focus the mind.

Natural Wellness Strategies For Pregnancy by Laurel Alexander £7.99 (Findhorn Press) findhornpress.com

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