October Issue OUT NOW!

 This month we take a look at the benefits from an Ashtanga yoga posture practice, as taught by the late Sri K Pattabhi Jois, and there’s also the best yoga poses to practise for pregnant women in their second trimester. 
We also feature Simon Hass who investigates whether yoga can be a tool for overcoming life’s greatest challenges; we have the best tips to help improve your optimism and there’s the second in our series taking a philosophical look at Kundalini yoga. 

Plus we report back from the Anantara, Dubai; we show which are the top 10 foods to help reduce stress and there are the many benefits of Restorative yoga. 

And don’t forget to enter our fantastic competition where one lucky reader or couple can win a seven-night yoga holiday at the Ashiyana Yoga Retreat Village in Goa. Good luck! 

We hope you enjoy reading the magazine, and look forward to meeting you in November.