PERFECT PILATES

Using Blandine Calais-Germain’s signature anatomical style, this illustrated guide examines the body’s movements during Pilates exercises, including practices using the Pilates Reformer, and explores the specific risks and common mistakes associated with each exercise. Detailing how injuries occur to the pelvis, back, wrists, and ankles during Pilates, the authors offer tips and guidelines to maintain correct alignment, improve stability, and prevent injury as well as increase the effectiveness of your Pilates workout. £12.50 / $19.95 

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