What are the Niyamas? Meaning ‘habits’ in Sanskrit, the Niyamas are five practices or positive habits for healthy living set out in yoga philosophy. These habits are designed to promote a holistic.

Words: Alex Scrimgeour The human face is our most familiar image, it’s the first thing we see when born and in time, the faces we come to love are the.

Words: Yogi Maharaj Dr Malik INTRODUCTION For centuries, ancient yogis have understood the unique and distinct properties of living near water and practicing yoga and spiritual disciplines in such environments..

Words: Nuzhat Jabinh FRSA H ave you ever procrastinated about something you wanted to do, or worse: about something you knew you had to do that was becoming more urgent.

A Journey Through Antiquity, Imagination, and Transformation Words: Neil Willcott The ancient practice of Lohan Yoga, originating from the Shaolin Temple, has been long obscured in history, its authentic essence.

TEACHINGS FROM SWAMI MUKTANANDA Words: Victor Parachin It’s not often that a teenage boy encounters a sage and immediately experiences a powerful surge of awareness, so much that the 15.

Words: Niraj Naik Learning how to control your breath comes with endless benefits. Whether you are looking for ways to lower stress in your day-today life, practise mindfulness, or increase.

Ways to start nurturing your mental health today. Words: Petra Velzeboer It seems to be the human condition and survival instinct is to avoid pain! And if the perceived pain.

Words: Victor Parachin Ikkyu Sojun nicknamed himself “Crazy Cloud’ Ikkyu because he preferred to live, write and act in ways which challenged the conservative, traditional Japanese culture into which he.