SPHINX IN LOTUS

 HOW TO PERFORM

• Sit in Padmanasana, palms together in prayer 

• Inhale: The hands through the heart centre

• Exhale: Circle the palms to the mat just in front of the knees

• Inhale: Lift onto the knee tops, sliding your hands forward in support

• Exhale: Release the torso and head to the mat as you drop the hips

• Inhale: Lift the chest and head supporting onto the forearms

Hold the pose, for 6 deep breaths or as long as feels good, releasing back into Padmanasana or allow the feet to unbind and lengthen to end of your mat.