Predicted Food Trends for Summer and how to incorporate them into your diet.
Seaweed is the most exciting new superfood on the market. It is amazing at purifying the blood, it’s loaded with calcium and is extremely alkalizing for the body. They are great chelaters helping protect the body from toxins, heavy metals and radiation. They are packed full of antioxidants and are rich in chlorophyll, which is a powerful detoxifier. You can get seaweed in powder form and it’s a great addition to a Savse Super Green smoothie or to add to a delicious Japanese salad. Savse Get the Glow Sea Green contains seaweed
Fab Fermented foods
The new foods round town; fermented foods come in the form of sauerkraut (ferreted cabbage), Kefir (fermented yogurt/milk) and Kombucha (fermented tea). These fermented teas are full of digestive enzymes, help detox, soothe digestion and up your energy.
How to get them in: add some sauerkraut to your salads, they go well with grated carrots, cabbage and a ginger dressing. Use kefir yogurt over your morning breakfast and hit up a kombucha tea instead of your diet coke for an afternoon pick me up.
Wild game might not be something you’d usually go for, but it’s a great alternative to a more traditional chicken dish. It’s fresh, packed full of omega 3 and free from hormones and it’s free range. Why not give venison or buffalo a go if you’re feeling brave!
How to use it: Slow roast venison in a tomato stew or roast up some buffalo steaks.
This drink comes from the sap of the maple tree and tastes delicious. It is naturally full of 46 nutrients that include vitamins, minerals, polyphenols, prebiotics, electrolytes, amino acids and antioxidants. It contains natural electrolytes with no added sugar or preservatives and it’s – gluten-free. dairy-free. Vegan and non-GMO. How to use it: sip it back or us it to soak your oats in.
Beauty Bone Broth:
Sometimes it isn’t always the new superfoods that get you to glow… actually it’s the classic oldies that are the goodies. Bone broth…Yes, boiled bones. Bone broth is full of minerals that nourish your skin cells and reduce inflammation.
Full of magnesium, potassium, calcium, amino acids and collagen, it helps heal the gut and digestive system so you absorb all your nutrients better!
You can use it as a stock for soups or stews!
Foods That Fight Sunburn:
Food is quite magical… Many fabulous foods contain nutrients that can also help to boost our skin’s antioxidant levels and protect us against sun damage! So when you are off on holiday make sure you a filling your body with some of these goodies to help combat and protect your skin from future burns.
Nourishing Nutrients to Protect your Skin:
This wondrous food contains a good dose of antioxidants that protect our skin from sunburn. So it’s obviously essential to have some raw chocolate brownies! Savse Get the Glow Raspberry Beets is perfect for a raw cacao kick.
Green leafy veg
Rich in oxygenated carotenoid compounds known as xanthophylls. Carotenes are unoxygenated carotenoid compounds which provide pigment to fruits and vegetables. This pigment is used by plants as sunscreen and can activate melanin. Other fab foods containing high concentrations of carotenes are: apricots, papaya, mango, carrots, sweet potatoes and beetroot.
These gorgeous seeds contain powerful polyphenol compounds such as catechins and anthocyanins which help strengthen the skin making it stronger.
Vitamin C rich foods
Red peppers, cherries, kiwis, berries and citrus food, the perfect summer foods and with added goodness.
Omega 3 fatty rich foods
these yummy foods can help reduce inflammation and protect your skin from sunburn and melanoma.
Get some salmon, sardines, mackerel and chia seeds in ya!
Savse’s ‘Get the Glow’ range with Madeleine Shaw includes three delicious flavours crammed full of goodness and natural ingredients. To find out how you can get the glow visit: www.savse.co.uk