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Sweat Studios launched the first and only dedicated Hot Yoga studio in Milton Keynes early 2014 and is currently instructing over 500 people per week. Many had never tried yoga before but now love it! The Sweat ethos is to demystify yoga, focusing simply on the postures and to help members clear their minds, channel their energy and improve their physical fitness. Instructions are given in clear, plain language and the overall emphasis is on yoga for exercise.

Founded by Kirsty Lowe, her mission is to create yoga workouts that fit into the busy lives we lead. “By removing the aspects of yoga that can put people off, Sweat hopes to introduce many more people to it,” Kirsty says, “everyone can benefit from yoga, it’s a perfect antidote to the hectic lives we lead today.”

Sweat Studios combine the high-end facilities of a gym with the welcome feel of a yoga studio. “Our classes take place in bright, airy studios and we provide everything our clients need including mats, towels, filtered water and modern changing rooms with individual shower cubicles, lockers and hairdryers.”

Sweat Studios offers 28 classes a week including specialist running / yoga sessions and pre-natal classes as well as three types of yoga class which allow clients to improve their physical fitness and wellbeing whatever their goals.

Sweat Hot: the ultimate calorie busting, complete yoga workout, great for increasing strength, flexibility, cardiovascular fitness and balance.
Sweat Flex: yin-inspired floor based exercises, great for flexibility. Sweat Flow: a more dynamic class, where postures are connected together to form sequences, ideal for building upper body strength and developing muscle tone.

We employ a dedicated team of passionate and experienced instructors who are available to help our clients every step of the way. Classes run 7 days a week from 7am to 10pm. For more information and to book classes, visit sweatstudios.co.uk

The Hub
2 Rillaton Walk Milton Keynes MK9 2FZ
T: 01908 673811

Facebook.com/sweatstudios Twitter.com/sweatstudiosuk

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