April 18, 2024
233 Bethnal Green Road, London, E2 6AB United Kingdom
Sequence Yoga

YOGA NIDRA

YOUR PRACTICAL ROUTE TO THE DEEPEST REST HORIZONTAL MEDITATION Yes. This is yoga nidra: an effortless horizontal meditation upon the threshold of sleep..

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Sequence

FULL MOON POSES

The Full Moon of each month has a specific name. Mostly it has to do with the season or the weather. Many of.

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Sequence

NOURISHING ACCEPTANCE

Throughout pregnancy we want to honour how much the body is already doing, we want to be even more mindful of how we.

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Sequence

UNLEASE YOUR ENERGY

Esther Ekhart from EkhartYoga.com guides us through this month’s sequence. Feel strong and open and radiate your energy out in all directions with this powerful.

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Sequence

BE BEAVE SEQUENCE

This sequence is an arm balance flow to strengthen the arms and open the hips while building focus and confidence. 1. Start in.

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Sequence

REBELLION INTENTION – SETTING FLOW SEQUENCE

This inspiring sequence will stretch and strengthen the body while improving balance and core stability. Most importantly this mindful flow, gives you the.

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