Sometimes life took over and I wasn’t practising much asana but more meditation, and sometimes there wasn’t a lot of practising at all. But every time I went to class or rolled out the mat I felt right at home. And that is what yoga is to me. It is like coming home. My practice is where I connect with my body, my breath, my truth. I explore how I truly feel and I can ex- press myself. Yoga is a journey that is never ending. And it is a journey worth exploring.
Based on Vinyasa Flow Yoga and Ayurveda I offer classes, private ses- sions and workshops in London, re- treats abroad and classes online. Visit yogaembodied.com to find my schedule or download a class and join me on twitter @anjayogini
(REGISTERED YOGA TEACHER, RYT500 – BSC, PGDIP AYURVEDA FOUNDER OF YOGAEMBODIED)