Ana Forrest has been changing people’s lives for nearly 40 years. She’s a Medicine Woman, author, creator of Forrest Yoga and a ‘rock star’ yogini.
Ana took her first yoga class at age 14 on a dare and became a certified instructor at age 18. Now an internationally respected pioneer in yoga and emotional healing, Ana developed Forrest Yoga while working through her own life’s trauma and experience. She’s created a system of yoga specifically for the 21st century and the needs of people today. Forrest Yoga is renowned as a powerful physical practice that is internally focused, hot, therapeutic and exciting!
Ana teaches yoga from an intuitive and highly developed understanding of the human body and psyche. With her meticulous guidance, students cultivate an acute awareness of their own practice and learn how to carry a transformative experience off the mat and into daily life.
Doing her part in ‘Healing the Hoop of the People’, is Ana’s Spirit pledge. She inspires people to clear through stuff that hardens them and sickens their bodies so they can walk freely and lightly – in beauty.
Ana’s extensive study and clinical application of healing modalities, including homeopathic/naturopathic remedies, anatomy, reflexology, pressure point therapy, craniosacral therapies, Shiatsu, chiropractics, polarity and hands-on healing, always inform her work. Ana is an ordained practitioner of Native American Medicine, a Reiki Master, Certified Regression Therapist, and graduate of the Anthony Robbins Master University. She’s also the recipient of a Los Angeles Mayoral Commendation recognising her outstanding teaching and healing work in the community.
Ana teaches workshops, headlines yoga festivals and runs Forrest Yoga Teacher Trainings across the globe. Her book, Fierce Medicine, is available in English, German, Russian, Turkish, and as an audio book, read by Ana.
For more information on Ana’s UK 2014 training and workshops, visit forrestyoga.com/events