Wanderluster and native Southerner, Elizabeth has lived, practised and studied yoga in the U.S., Europe and Asia. Trained in Hong Kong and New York, Elizabeth teaches in The Kaivalya Yoga Method, a style in both the Ashtanga and Jivamukti lineages that emphasises intelligent sequencing, precise hands-on adjustments, yoga philosophy, humour and heart. She is also a certified prenatal yoga instructor, finding joy and inspiration in supporting women on their journey to and throughout motherhood. After initially discovering yoga as a means of work-life balance during a hectic arts career, Elizabeth now leads international yoga retreats for The Travel Yogi, and writes about wellness, yoga and lifestyle for Huffington Post, MindBodyGreen, Tathaastu and more.
After spending the last several years working, practising and teaching yoga throughout Asia, Elizabeth currently lives in Atlanta, Georgia, U.S. She is a proud ambassador for Splits59, Blooming Lotus Jewelry, Juil, Plank and MyInsens.
Find her current teaching and retreat schedule at havenyoga.com and connect with her on Facebook, Twitter and Instagram.