Teacher of the month: Julia White

I lead a holistic lifestyle and firmly believe that you need to look at the whole person – body, mind and spirit in order to heal and maintain a happy and healthy lifestyle.I originally trained as an Aromatherapist before immersing myself in the study and practice of yoga, and Ayurveda – the principles of which encompass mind, body and spirit, and it has now become a way of life for me. I have developed a range of Beautiful Mind Beautiful Body Aromatherapy products which I use during my classes.

I suffered with Rheumatoid arthritis as a child and developed asthma later in life. I discovered and developed many ways in which yoga assisted in healing my ailments to the point that I no longer needed acute intervention from western medicine. I offer Yoga for Asthma classes on a one-to-one basis for spe- cialist attention.

As a yoga teacher I continue to develop my techniques and approach. I feel privileged in helping others benefit from yoga and meditation, passing on this ancient knowledge that offers so much more than is thought possible. It has opened up a space of limitless potential and out of this I have developed Beautiful Mind Beautiful Body which I run in London, UK and Italy, providing private one-to-one tuition, yoga and meditation classes, workshops and retreats.

I offer classes in Meditation called ‘30 minutes of Calm’ to help restore the mind and body. My clients always leave feeling calm and peaceful, able to cope with the demands and stresses of daily life with more ease. My style is unique, blending Hatha and Kundalini yoga with a hands on approach that respects the individual’s body and emotional and physical wellbeing, whilst always helping my clients move towards optimal health.

For more information, visit beautifulmindbeautifulbody.co.uk

Photography by Pablo Lukas: cargocollective.com/PabloLukasPhotography/ 

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