INITIATRIX BY HELOISE PILKINGTON
Initiatrix beautifully illustrates the journey of descent, renewal and vitality by weaving classically structured songs with chants, instrumentals, poems and free-“ow trance-inspired eruptions that can be used for healing and ceremonial purposes or just enjoyed for the wonderful songs they are. The album expertly mixes an array of string instruments with “utes and recorders, while Heloise brings acoustic guitar and a blend of stunning primordial soundscapes. £10 / £12 (Ripe Cherry Records) heloisepilkington.com
ZEROWATER 12CUP READY POUR
This the only water #lter brand that provides the equivalent to purified bottled water in your home, thanks to its gravity fed #ltration system and premium #ve-stage ion exchange technology that removes virtually all total dissolved solids (TDS) and chemicals that may have been leached into your water from piping such as aluminum, lead, zinc, nitrates and more. It also features a laboratory-grade Total Dissolved Solids meter, and a sealed lid and reservoir so you can pour water that has already been #ltered without spilling water that’s still #ltering. £39.99 available from Zerowater.co.uk
RACHEL’S ORGANIC LACTOCE FREE YOGURTS
These scrummy yoghurts are the #rst-ever British-made organic lactose free yoghurts made using the #nest organic ingredients and 100 per cent British cow’s milk. Available in ‘Strawberry’ and ‘Natural’ they are perfect for anyone who suffers lactose intolerance and those who are looking to reduce the amount of lactose in their diet. £1.89 available from Sainsbury’s
YOGA NIDRA MEDITATION
BY PIERRE BONNASSE
This is a comprehensive step-by-step guide to the ‘yoga of conscious sleep’. It offers a full range of practices and simple postures and breath and guided meditations, alongside essential tips for withdrawing the senses and maintaining awareness in the liminal state that precedes sleep. The book also includes four complete sessions as well as pointers for creating your own to provide positive, stabilizing, and therapeutic effects for the body, emotions, and thoughts. $16.95 (Inner Traditions) innertraditions.com
These excellent and convenient single portions of liquid vitamins can be poured into water to make a refreshingly delicious tropical citrus flavored drink that packs a real punch. They’re perfect for travelling, taking to work or adding to the gym bag, and unlike effervescent tablets they mix instantly with water. Each stick includes 25% RI of Zinc to reduce inflammation, 25% of vitamin B for energy, 25% of vitamin C for immunity, and 50% of vitamin D to maintain bones and muscles.
Prices start at £3.99 for 10 stix
DEEP FREEZE PAIN RELIEF GLIDE-ON GEL
This superb drug-free gel provides fast acting pain relief with scientifically proven cold therapy. The cooling sensation lasts up to an hour, whilst the penetrating cooling provides longer lasting pain relief for sharp, shooting muscle and joint pain, back pain and leg and foot pain. £4.99 available from pharmacies.
CREATING THE IMPOSSIBLE BY MICHAEL NEILL
This excellent book will give you tools you need to move your business or personal projects towards completion by revealing practical and alternative approaches to goal-setting, productivity, creative and project management. Whether you’re an entrepreneur, a team leader or budding artist, this 12-week workbook will provide key principles behind ‘non-linear productivity’, how to avoid defeat self-sabotage, procrastination or low self-esteem and how to bring our creative genius to life.
£10.95 (Hay House)
RED KOOGA NATURAL ENERGY RELEASE
These handy tablets help provide the mind and body with a bit more ‘oomph’ with a formulation of panax ginseng to help promote vitality and maintain mental alertness,
and guarana herb which provides a natural source of codeine to provide a gentle way to help you feel mentally sharp. It also contains the RDA of B complex vitamins to
maintain a healthy nervous system and release energy from food. £7.14 redkooga.co.uk
BURTS QUINOA CRINKLES
Made from quinoa grain and using locally sourced ingredients, these tasty treats are less than 90 calories per pack and contain 45 per cent less fat than other potato crisps. They’re also gluten-free and a high source of “fibre, keeping your stomach satisfied and a happy digestive system. Available in two enticing #avours: ‘Sweet Pepper & Chorizo’ and ‘West Country Cream Cheese’. £1.79 for a pack of 5 available from Waitrose
PRETTY INTENSE BY DANICA PATRICK WITH STEPHEN PERRINE
The book provides readers with the tools to achieve their physical and mental goals and follow Patrick’s program that made her into an internationally recognized racecar driver, a Sports Illustrated swimsuit model and the only professional female athlete who competes exclusively against men. Written in collaborations with Perrine, a well-known “tness and lifestyle publisher, it combines high-intensity workouts, Paleo-influenced diets and eating routine, and a mental conditioning plan featuring yoga and meditation for people who want to live a confident, intense and successful life. Highly recommended.
£25 (Avery) penguin.co.uk
RECHARGE BY JULIE MONTAGU
Montagu has recently been named one of the top ten holistic health icons in the world, and her expertise shines through this brilliant book that’s packed full of tips and advice to keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. This self-care ‘bible’ will help replenish the mind, body and soul, with each month covering a speci!c area including mindful eating, managing stress, digital detox, rebuilding self-esteem, !nding your passions and more. Highly recommended. £12.99 (Piaktus) juliemontagu.com
THROATY SOOTHE LOZENGES & THROAT SYRUP
These new products for kids contain Icelandic moss which is rich in calcium, iodine, potassium, phosphorus and various vitamins, and has soothing and protective properties for the mucous membrane of the mouth and throat; and mallow, a “owering plant which can signficantly reduce the frequency and intensity of a cough and is effective for treating irritation to the delicate tissues of the mouth and throat. They also taste great and are free from sugars and artificial colours. £6.99 available from Boots and Tescos