WHAT’S HOT APRIL 2021

AIRPOP ACTIVE MASK

AirPop Active Mask has been making the act of breathing easier for everyone since 2015. It is easy to wear, comfortable, and relaxing to breathe in. Made out of spun-bond nonwoven fabric, it is also lightweight and reliable. It has a domed design engineered for ideal airflow which provides room to breathe or talk while wearing the mask. The AirPop Active mask has been specially designed for use whilst exercising.

AirPop also offer an Original mask for every day use, a Light SE and Pocket mask for adults as well as a range of Kids masks, all holding their own features.

AirPop Active Mask is now one of the better selling masks for an ongoing pandemic and pollution.

Available at Amazon or AirPophealth.com

BE MINDFUL BE HAPPY

Be Mindful Be Happy’s meditation cushions help you to maintain a comfortable position and straight spine, giving you more enjoyable and relaxing meditation experience. Each meditation cushion comes with a free audio download guided meditation to help support your practice.

The cushions are 6 inches tall and filled with sustainably sourced, hypoallergenic buckwheat hulls and thus, are more sturdy and substantial than many other cushions on the market and do not lose their shape like their softer counterparts. Moreover, the eye-catching monochrome design, available in both black and white colours, is a beautiful addition to any home.

Available at www.bemindful-behappy.com

Price: £40

NAVIGATING SLEEPLESSNESS: HOW TO SLEEP DEEPER AND BETTER FOR LONGER

by Dr. Lindsay Browning

Navigating Sleeplessness written by Dr. Lindsay Browning, a chartered psychologist, neuroscientist, and sleep expert, where she navigates your way back from sleeplessness to sleeping well, understanding your sleeping habits and helping you to emerge with new habits to help you sleep better.

This book also guides you step-by- step on how to sleep better, using self-care and self-compassion. The author maps you to understand the differences between good and bad sleep, how to cope up with temporary sleeplessness, unlearn unhealthy sleeping habits and practice self-care leading to better sleeping.

Available at Amazon, Kindle and Kindle

Price: £5.99

THE AYURVEDIC RESET DIET

by Vatsala Sperling

In The Ayurvedic Reset Diet, Vetsala Serpling explores the medicinal science of Ayurveda, the refreshing benefits of fasting and mono- diets and how to maximise nutrient absorption with food combining. The book also contains mindful eating and recipes. The author explains how one should prepare for fasting and the merits of giving your digestive system a break from food, even if it’s only for a day. When we eat one type of food such as fruits or vegetables for a set period, it reveals the rejuvenating effects that come from isolating our daily diet to one food type. The author also suggests exactly what to eat and when to maximise nutrient absorption.

Based on the ancient knowledge of Ayurveda, this book provides everything you need to know to heal your digestive system, prevent chronic ailments, find your healthy weight and rebuild your sacred relationship with food.

Available at Amazon and Kindle

Price: £12.37 (Paperback)

SUNRISE, THE SIMPLEST WAY TO DIAGNOSE A SLEEP DISORDER – SCIENCE AT THE TIP OF THE CHIN!

Sunrise is the world’s first sleep test that can be used at home to diagnose sleep apnoea and associated sleep disorders. The AI-powered medtech is clinically proven and offers actionable results after one night of sleep for as little as £89. The brainchild of sleep specialist Dr. Jean-Benoit Martinot, Sunrise works by measuring the movements in the chin through the use of a 3gram sensor. The lightweight and non- invasive device sits securely below the bottom  lip while the user is asleep and the next day generates a comprehensive report shared with the user through a partner app. Launched in 2015, Sunrise is a Belgian start-up on a mission to make poor sleep a thing of the past by offering accessible medical devices to people around the world.

Compatible with iOS and Android, the Sunrise sleep apnoea test is available at uk.sunrise-sleep.com.

Prices start from £89 for a one night complete sleep test with a diagnosis report and free shipping as standard – £149 for the two nights complete sleep test and £199 for three nights.

For more information contact Cherish PR: [email protected]

or Ken Hooper, ken.hooper @cherishpr.com, 07812098092

BLOOM & THRIVE: ESSENTIAL HEALING HERBS AND FLOWERS

by Brigit Anna McNeill

Bloom & Thrive: Essential Healing Herbs and Flowers explains detail around herbs and their different practical uses and recipes. It is very easy to read with some marvelous ideas, steps to make teas, creams and other products. It is also informative and easy to understand. Learn which herb will aid calm, happiness, boost energy or productivity and how you can work these simple natural practices in your daily lives. This is a down-to-earth expert introduction to the life- changing powers of nature’s potent remedies from forager, herbalist and wild plant medicine teacher Brigit Anna McNeill.

Available at Amazon Price: £6.95

EMBRACE YOGA’S ROOTS: COURAGEOUS WAYS TO DEEPEN YOUR YOGA PRACTICE

by Susanna Barkataki

‘Embrace Yoga’s Roots’ journeys into the past yogic traditions, brings them alive today and preserves them for the future by examining what separates us. If you practice, teach or want to learn yoga by integrating your ethics and values while respecting ancient yoga philosophy, you have found the essential guide to making that goal a reality.

This book is more than a textbook on yoga’s history. It’s a practical guide proposing reflective questions for the personal exploration of challenging topics leading to personal and social transformation. Embrace Yoga’s Roots shows you how to take this awakened understanding and vital message into your local yoga community, helping to connect you with the yoga community worldwide.

Available at Amazon

Price: £16.48 (Paperback)

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