July 18, 2024
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How do I create authentic change? How can I have more peaceful relationships? How do I achieve holistic health? All three of these questions require a journey into the body, where clients learn how to listen to, reconnect with, and care for their body; ultimately using it as a compass for navigating the tricky terrains of life. The body can be the expert, guide, guru, and barometer for improving the quality of these contexts of life. Somewise provides teachings that cultivate and support reconnecting with the body and thriving in life. When we stay connected to our body, we learn how to differentiate between our own baggage and someone else’s experience. We learn how to show up and listen to others without the intrusion of our own emotional states being projected onto the other. And when we give that space for the other to be Self, we bring a sense of harmony into the relationship.

Price: £19.04
Available at: amazon.co.uk


Menstrual cycle awareness is crucially important when trying to understand the needs of your yoga students and this guide will give you the knowledge you need to confidently address the menstrual cycle when teaching students in group and one-on-one settings via the principles of both western and Ayurvedic approaches. This book addresses the importance of the menstrual cycle and how Ayurvedic principles can best be applied to understand the anatomical, physiological and hormonal changes that take place during different stages and weeks throughout the menstrual cycle. Anja Brierley Lange highlights the purpose and importance of each phase of the menstrual cycle and how yoga teaching can and should be tailored accordingly to your students’ menstrual needs.

Price: £22.99
Available at: amazon.co.uk; uk.singingdragon.com


Marion Deuchars has practiced yoga for many years and knows well the benefits it brings. Now she shares that passion with her illustrated character Bob the Bird, whose expressive poses will charm you into a reviving session of yoga breathing, stretching, posing, and mindfulness. ‘Yoga for Stiff Birds’ rejects the clichés of studio photography in favor of a more immediate, inviting look. With a few brushstrokes Deuchars helps Bob into every position from the downward-facing dog to the tree. Both useful and inspiring, her art will raise a smile, whether you’re a regular practitioner or a yoga novice, and will encourage even the creakiest reader to breathe, stretch, and bend like they never have before.

Price: $12.99
Available at: amazon.com


Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology. This book explores four primary types of resilience-building exercises breathwork, movement, rolling, and non-sleep deep rest to help you achieve • Greater power, endurance, and recovery ability • Enhanced self-regulation skills • Supercharged executive function • Relief from pain, injuries, and chronic conditions • Freedom to feel, connect, and express stored emotions.

Price: £53.95
Available at: amazon.co.uk


This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life – not just around pregnancy and childbirth. This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them. Pelvic floor issues are often only talked about in relation to pregnancy and childbirth. This is not just a “mum issue”: high impact exercise (running, HIIT, CrossFit) affect the pelvic floor. Young athletes/gymnasts who have never had children are highly likely to suffer from incontinence. Women should not accept dysfunction as a “normal part of being a woman”, but instead need to prioritize their pelvic floor health – this book shows that it is never too early and, crucially, never too late to do so.

Price: £8.43
Available at: www.amazon.co.uk


Arran Knight is raising funds for The 123 Approach To Fitness on Kickstarter! Change your mindset towards exercise in 1,2,3.

  1. Strength
    Strength work does not need to be excessively hard work, as long a you know where to target.
  2. Stretch
    Combining release work with stretching is a divine combination for undoing tension.
  3. Release
    We argue in our book that this missing element makes all the difference…


Dúdú is a perfectly formulated clarifying Shampoo that exfoliates your scalp and deep cleans your hair, using an advanced broad-spectrum technology designed to remove a wide array of impurities, without stripping or drying it out. The formulation contains salicylic acid and charcoal, to exfoliate and unclog hair follicles! But it also features a prebiotic and five fermented essential minerals to help care for the scalp and its microbiome. It also includes Sodium Phytate, a natural Chelating agent, to help protect hair from minerals in hard water. Dúdú means black in Yoruba. Its colour is derived from charcoal powder, known as a natural and efficient oil absorber, used for both deep cleansing and soothing. It really is the best of science and the best of nature! Dúdú is suitable for all hair types! Dúdú is suitable for children aged 12 and over.

Price: £15.00
Available at: orilifestyle.com


Wiley’s Finest Cod Liver Oil is packed with brain-boosting nutrients lutein, zeaxanthin, vitamins D and E and omega-3s EPA and DHA that optimise cognitive function, stress support, immunity and eye health. Each teaspoon contains 765mg of sustainably sourced EPA+DHA omega-3s from Marine Stewardship Council-certified Wild Norwegian fish. Wiley’s Finest has been manufacturing sustainably sourced fish oils for 30 years. With a wide product range of health supplements, it is the only brand in the world to have all products certified by the Marine Conservation Society (or the Vegetarian Society for its plant-based range).

Price: £22.99 for 125ml (25 servings) and £37.99 for 250ml (50 servings)
Available at: wileysfinest.co.uk


Armathwaite Hall Hotel & Spa, set amongst the majestic fells of the northern Lake District and within 400 acres of private woodland and deer park, is now offering luxury Nature Retreats. Enjoy a thermal spa experience or relax in the steaming outdoor hot tub at sunset after a day of Forest Bathing, Alpaca Walking, Fell Walking or Wild Swimming. I tried the alpaca walking – connecting with these unusual, cheeky, but profoundly trusting animals as we walked around the estate helped me feel grateful and at peace. The hall dates back to the 1500s and has a beautiful dining room overlooking Bassenthwaite Lake. Their chef uses local seasonal produce to create
a variety of traditional English fayre and classical French cuisine, refined to reflect today’s lighter,
healthier lifestyle. Romantic, decadent and peaceful, Armthwaite Hall is the perfect getaway for tired souls to rest and restore.

£380 per night.


Our film technology in our patches releases a constant stream of cooling and warming comfort over a period of 8-12 hours. Dermatologically tested and approved, you can stick our patches on the skin.

LONG + SHORT TERM WELL BEING – Our patches contain active ingredients which get released through our film technology which is present on the patch. This film is sticky and sticks well on the skin without leaving any residue.

COMFORT + CONVENIENCE – Each patch is made with stretchy, lightweight material contours your body, making it unnoticeable during wear. Our film on our patch releases active ingredients and sticks to the skin comfortably, leaving no residue.

FILM TECHNOLOGY LASTS FOR A WHOLE DAY – patch technology releases our carefully selected ingredients over a period of 8 hours.

Price: (£9.99 per pack for 5 patches)
Available at: https://www.periodharmony.com

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