By Michelle Burke & Lilamani de Silvba
Are you ready to bring spontaneity and joy back into your life? Rediscover your inner happiness with Joy Cards. With 48 original paintings crafted into fun activity cards, you will be inspired and motivated to experience more happiness daily. The deck also comes with a fun, fact-filled, science-based guidebook that will help you relieve stress and anxiety so you can find and appreciate the joy gems that surround you daily. Joy Cards help you to appreciate life’s simple pleasures called joy gems that are all around, like a smile, nature’s beauty, or a kind gesture. The 48 activity cards in this deck will inspire and remind you that it’s possible to experience joy even during life’s toughest challenges.
With regular practice, Joy Cards can be a fun, long-term solution for managing stress and make a busy day better!
Available at: Amazon & https://energycatalystgroup.com/joy-cards/
Essentials of Medical Intuition: A Visionary Path to Wellness
By Wendie Colter
This comprehensive and accessible guide, grounded in the most up-to-date scientific research and case studies, explains everything you need to know about medical intuition, ‘a revolutionary new perspective in healthcare’.
The illuminating skill of medical intuition is designed to provide fast, pertinent intuitive health assessments that can be used as both a standalone practice and as a powerful support to health and wellness care of every kind. Intended to uncover the hidden sources of energetic resistance that may be blocking optimal wellbeing, medical intuition is now being increasingly discussed in integrative healthcare, its efficacy supported by innovative, growing research and case studies. In this thought-provoking new guide, discover exactly what medical intuition is and how it can transform the lives of practitioners, patients, and clients.
Available at : Amazon
Ancient Wisdom for Westerners: A Short Introduction to Tibetan Medicine
By Marilyn Magazine
This insightful book offers a clear and practical introduction to this ancient and profound Buddhist medical tradition and philosophy. it explains how the three subtle energies of Tibetan medicine are responsible for all bodily functions and gives examples of how nutrition and behaviour are conducive to good health. It also details accurate diagnostic methods, some of which are particularly useful for babies and small children.
Price : £12.99
Available at: https://www.aeonbooks.co.uk/
Mind Food: Plant-based recipes for positive mental health
By Laurent Lovatt
Mind Food is about connecting with yourself and the world around you, and offers a holistic toolbox of insights into how to live in sync with the world. It shares lifestyle practices that inspire new activities, and delicious sweet and savoury recipes focused on seasonal ingredients and tonics to support your brain through each life-affirming season.
Lauren Lovatt presents an empowering approach to food and wellbeing which is nourishing, sustainable and good for both us and the planet.
Focusing on hero ingredients of plants, whole grains, healthy fats, legumes, and tonic herbs, vibrant vegan recipes offer emotional balance with a splash of creativity, and a sprinkle of magic!
With recipes presented by season in order to make the most of freshly-grown produce and to maximise the benefits according to our different needs at each time of year.
Available at: www.amazon.co.uk
Plant Milk Power – recipes to revolutionise healthy alternative milks
By Dr. Aparna Prinja & Shital Shah
Whether you’re a frequent exerciser, a mother-to-be, a businessperson, a retiree, or simply lactose intolerant, our bodies need different things and ‘Plant Milk Power’ can be your guide. When we pick up a carton from the supermarket shelves, how sure are we of what we are consuming? The beauty of making your own milks at home is not only that can you tailor the ingredients to your liking or nutritional needs, but you can do so as quickly and easily as popping to the shops.
In the detailed glossary in the back of the book you can delve into the astonishing benefits of various natural ingredients that can be added to plant milks or smoothies, such as improving brain functions, increasing endurance, strengthening nails and hair, boosting energy levels, and many others. All these superfoods can be found at larger supermarkets or even perhaps at your local zero waste shop.
Available at: www.mezepublishing.co.uk, www.aharalife.com
For information about the authors and an overview of the benefits of plant-based milks, head to: www.aharalife.com
By Carleigh Bodrug
This is a, ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more!
Carleigh provides readers with everything they need to make plant-based meal planning, grocery shopping and cooking a breeze. With every single recipe, you will find a visual infographic marking the ingredients you need, making it easy to shop, determine portion sizes, and dive into the delicious and nutritious dishes.
Get ready for mouthwatering dishes like Chocolate Chip Banana Bread Breakfast Cookies, Best Ever Cauli Wings, and the Big BOSS Burrito that you simply won’t believe are made from plants. Covering breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more, the delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated.
Available at: Amazon
Morning Meditations Journal
By The Editors of Hay House
Whether you already have an established morning meditation practice, or you are newly committed to creating one, use this journal to bring you back to centre and greet each new day from a place of peace, love, and mindfulness.
The writing prompts, exercises, and quotes in this colourfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use morning meditations as a foundation to build a happier, healthier, more joyful life.
Available at: Penguin Random House, Barnes & Noble
Earths Secret: Sleep Supplement
The Earth’s Secret Calm Complex contains gold standard KSM-66®, which has the highest concentration of Ashwagandha on the market, along with Holy Basil, Rhodiola Rosea, L-theanine and Organic Black Pepper. The 5 Ayurveda herbs and natural nootropics works wonders to create a rejuvenating tonic for both mind and body; reducing stress and anxiety, enhancing mental wellbeing, and increasing focus. The complex contains No Fillers, Binders, Bulking Agents or Preservatives – Exactly As Nature Intended!
Price: £35 / 60 capsules
Available at: _https://earthsecret.com/products/calm
5 Second Breakfast Solution from FOGA
British wellbeing brand FOGA, have just launched their new range of freeze-dried ‘just add water’ food-state multivitamin plant-based smoothies that contain the full RDA of vitamins, minerals, antioxidants, and phytonutrients – making them one of the easiest and most cost effective ‘fast-food’ breakfast or snack solutions for busy people.
Just add water and in 5 seconds you can enjoy a delicious and nutritious organic fruit, veg and superfood smoothie that provides all your essential daily requirements of vitamins and minerals. Simply add water and whizz your FOGA in the FOGAMATIC USB charge portable blender, and enjoy anywhere at any time. It’s the ultimate on-the-go health solution.
Available at: _https://fogashakes.com/
The Art Range Yoga Mat
( Aztec mat from Art Series )
The eco-friendly 3.5 mm Art mat has been lovingly constructed using a layer of sustainable natural tree rubber heat bonded to a non-slip microfiber top layer. The top layer is made from recycled PET microfiber, i.e., plastic bottles and other recycled plastics. It has a non-slip surface, even when you’re hot and sweaty. The rubber bottom layer offers superior cushioning and comfort throughout your practice. The key facts:
- Recyclable packaging
- Made from PET bottles
- Water-based inks
- Kusha non-slip cushion
- Free of silicone, toxic glue and phthalates
Price: £60 including free next day shipping.
Available at : https://kusha.co.uk/product/aztec,
Universal Performance: Lightweight & Sustainable
Designed for yoga, these leggings and bra are super soft, so comfortable that you will feel like you aren’t wearing anything.
Made from super soft certified organic cotton, recycled polyamide and featuring Polygiene BioStatic Stays Fresh technology means you can wear your UP yoga set for more yoga classes before having to wash it! Giving you more time to enjoy your retreat, plus saving water and helping the planet too!
The Seamless Yoga Bra (£34) and Seamless Yoga Leggings (£40) are
available in sizes S-XL.
Price: £66.60 (Save 10% when purchased together)
Available at: https://up.clothing/,