Add a burst of flavour, texture, and an abundance of nutrients to your meals, with Good4U’s range of salad and sprout toppers. The products are made with 100% natural, wholesome ingredients, containing no added sugar. The toppers are full of flavour, high in protein and fibre, and contain essential vitamins and minerals, ideal to kickstart those health resolutions for the new year. Packed with plant-based protein, the range is ideal for those looking for a natural protein boost, whether it’s to increase energy after a workout or to incorporate as part of a family meal, the delicious topper combinations are here to elevate and nutritionally optimise those bland dishes. Good4U’s Super Sprouts Salad Topper is a unique blend of broccoli, alfalfa, clover, and radish sprouts with a delicate hint of spice. The Garlic and Herb Salad Topper and Garlic and Chilli Salad Topper can add crunch to your sandwich or salads. Each topper is also suitable for vegans.

Available at:  Waitrose, Tesco, Sainsbury’s, Ocado and www.good4u.co

GOPO® Joint Health Plus Ginger

GOPO® Joint Health Plus Ginger supplement combines the active rose-hip compound – a galactolipid known as GOPO® – with extracts of the plant-based nutraceutical, ginger. GOPO is proven to reduce joint pain, stiffness and improve joint mobility and ginger is known for its multiple active components that make it a powerful pain relief for musculoskeletal conditions. Laboratory studies into GOPO® have demonstrated that it can switch off certain genes responsible for producing proteins and enzymes that have been implicated in inflammatory joint destruction and switch on genes that help to produce collagen and cartilage 5, which are essential components of a healthy joint. GOPO® has been evaluated in numerous rigorously-conducted, placebo-controlled, clinical trials involving patients with difficult-to-treat chronic joint conditions, including osteoarthritis and rheumatoid arthritis 1-5. Efficacy results have been consistently positive and evidence supporting the benefits of GOPO® has been presented around the world. High levels of the galactolipid GOPO® are found in GOPO® Joint Health and GOPO® Joint Health Plus Ginger.

Price: £26.99 (for 150 capsules)
Available at: www.gopo.co.uk and Amazon

Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself

In a world that often wants us to keep going no matter what, Rest + Calm is your gentle, nurturing and accessible guide to making space and time to come back home to yourself. The book is divided into two parts: REST – simple, profound, nourishing restorative yoga poses and sequences; and CALM – practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time. From the most restorative savasana you’ve ever experienced, to the benefits of walking on freshly mown grass, there is something here for even the busiest and stressed amongst us, and for all levels of yoga ability.

Think of this book as your ‘rest toolkit’, to dip into whenever you need it. Rest + Calm is designed to be the nurturing friend – and the supportive hug – we all need.

Paperback: £14.99
Available at: Amazon

Dawn of an Era of Well-being: New Paths to a Better World

Humankind is facing monumental challenges—the sustainability of our natural resources, climate change, wealth inequalities, breakdowns in social structures, the impact of artificial intelligence, and of course the threat of pandemics. But each of these challenges is an opportunity to create a better future. The authors of Dawn of An Era of Well-Being offer a unique worldview called the “quantum paradigm” that is emerging in society. Their concepts and principles are drawn from theories of Western science and Eastern wisdom traditions of human spirituality. These compass points for navigating the uncharted waters we are entering will be of interest to all who want to find a path to a better world. 

Kindle: £8.61
Paperback: £14.36
Available at: Amazon

Growing Consciousness: The Gardener’s Guide to Seeding the Soul

Author Leo Carver explores the links between spirituality and the garden with a focus on Ayurvedic techniques and meditation in this book. Through simple daily meditation practices coupled with gardening, this book will show how one can marry spiritual growth and plant-based consumption to cultivate a more conscious and satisfying existence.

This book forges an accessible path to self-discovery and truth, one that can apply to a small herb garden on the windowsill just as well as it would to a Buddhist Zen garden. Growing Consciousness will outline simple practices and explorations into the spiritual qualities of gardening and how one can enhance their spirituality through their relationship with nature. 

Available at: Amazon

Vegan Kids: 100 Recipes Everyone will Love

Millions of people around the world have adopted a vegan diet in the past few years, including kids and teens concerned about animal welfare and climate change. This clever new cookbook is aimed at younger vegans, who want to take up the diet without losing any of their favourite meals; and their parents, who may be worried about how to help them eat tasty dishes that are also simple to make and healthy. It is fair to say that feeding faddy teenagers can already be a bit of a challenge, and the request for meat-free and dairy-free versions can feel like a bridge too far – this book is designed to overcome all those anxieties, put fabulous food on the table, and make you a vegan kitchen hero. It includes recipes for the dishes that we know kids love and want to keep eating after they change their diet. There is something here for everyone – all kinds of burgers; meat-free meatballs; tikka-style tofu wrap; spaghetti ‘bolognese’; fishless fingers and chips; veg tempura; sticky tofu noodles; meringues; chocolate cake; it’s-not-cheesecake. 

Paperback: £15
Available at: Amazon

Acts of Power: Daily Teachings for Inspired Living

New York Times bestselling author of the Medicine Woman series Lynn V. Andrews has compiled and distilled from her twenty-one books to create this brilliant companion edition which provides readers with 365 days of wisdom and inspiration. These short daily teachings will assist you in being present with your desires, nurture your spiritual growth, and encourage you to remain grounded every day of the year.

Acts of Power is an intensely personal document that has assumed a special individual significance for contemporary readers, providing them with 365 daily inspirations that offer pivotal insights for living a joyful life. Andrews has distilled twenty-one books into this daily companion edition to support and inspire you in a small, easy-to-follow, yet very important and powerful tool for living well. Transcending the borders of age and background, Acts of Power’s spectrum of experience, thought, and wisdom invites direct identification and a sense of recognition, a sharing of concerns and solutions.

Available at: Amazon

Eternity Revisited: Messages on Life from my Near-Death Experience 

In the 21st century, with the advent of the internet, we now have access to thousands of accounts of near-death experiences across many cultures, from Plato’s time more than 2,300 years ago to the present day. In the near-death or clinically dead state, many report a euphoria of love that continues throughout their lives—their fear of death diminished or eliminated—their lives enriched forever.

Joe Geraci was a young man in his thirties, a former police officer and educator, when a haemorrhage came close to ending his physical life. In Eternity Revisited, Joe captures the events leading up to his clinical death and the trauma, confusion and frustration that followed. Post-NDE, he recounts a life feeling immersed in love and perfection while living in an imperfect world—a dichotomy—a foot in two worlds.

Available at: Amazon

The Real Mediterranean Diet

Recommended by the World Health Organisation and perennial winner of the US News Best Diet Awards, the Mediterranean Diet is well-established as an evidence-based pattern of eating which can contribute significantly to a long and healthy life. Yet all too often the Mediterranean Diet is described in a sentence or two, reduced to vegetables, fruit, fish and olive oil. Understanding the Real Mediterranean Diet is a journey of discovery, with research now unlocking the nutritional secrets deeply embedded in the intuitive wisdom, traditions, landscape, culture and cuisine of those ancient lands which border the sea.20 years’ expertise comes together in ‘bible’ for wellbeing and health 

Written by award-winning author and medical doctor, Simon Poole, The Real Mediterranean Diet demystifies why a Mediterranean diet and lifestyle can improve the health of everyone, young and old. Explaining its origins in Ancient Greece to the modern day, this book is packed with recipes, photography and the science that joins up all the dots.

Available at: Amazon