WHAT’S HOT NOVEMBER 2021

Wild Apothecary: Reclaiming Plant Medicine for All
By Amaia Dadachanji

The book is a beautifully illustrated herbal guide that connects us to the medicinal plants that grow around us and shows us how we might use them to support our health. With recipes for simple medicine-making, self-prescribing and foraging advice, it serves as a beginner’s guide to herbalism and explores the practical applications of plant medicines for the home or community. Each chapter highlights specific health conditions associated with each phase of life and describes how to work with plant allies and lifestyle changes to promote wellbeing. Re-wilding and journalling exercises help the reader go deeper and contemplate their connection with themselves and nature. The book also has a special chapter on grief, plus an examination of herbal medicine in the context of colonisation.
Available at aeonbooks.co.uk
Get this book at 20% off using the discount code: WA20

The Breathing Revolution: Train yourself to breathe properly to banish anxiety and find your inner calm
By Yolanda Barker

This book teaches the importance of breathing and how readers can consciously learn breathing techniques to banish anxiety out of their lives. The author shares her own experience with anxiety and depression and how enhancing her knowledge and practice of breathing exercises helped her to deal with certain symptoms. The first part of the book contains a 7-day programme with a breathing exercise per day. The second part contains breathing techniques that can help on a daily basis, from identifying triggers to tips for posture and pelvic floor health.
Price: £8.99
Available at Amazon

Yoga: A Love Story
By Douglas W Davis

A religious and spiritual book, this reveals the story of John Yogacara Asanga who faces many challenges in his life after his father passes away. He gets involved in some illegal activities and gets arrested. Later on, he starts his spiritual journey in India where he meets Aanya – the love of his life in an ashram. John practices yoga and eventually masters it and finally discovers his identity as an Asanga. Through John’s transformational journey, the author which showcases how by adding a simple routine in your lifestyle you can do wonders.
Price: £12.75
Available at Amazon

Codependent Discovery and Recovery 2.0: A Holistic Approach to Healing and Freeing Yourself
By Mary Joye

Provides practical and creative insights into how one can overcome the toxic thinking and behaviours of codependency. This unique book brings to you meditations, affirmations, and inner-child healing exercises for personalised healing. Each meditation has a YouTube recording for you to listen along. By using cognitive behavioural tools, this book is designed to help you change no matter where you fall on the codependency spectrum. It shows that it is possible to reinvent yourself in a positive way and the power is in your hands.
Price: £12.25
Available at Amazon

Rituals of the Soul: Using the 8 Ancient Principles of Yoga to create a Modern and Meaningful Life
By Kori Hahn
The author’s reveals her own experience about how she discovered the fifth stage of yoga and eight ancient principles of yoga to help the readers attain a meaningful life. The author highlights that yoga is not only about day to day strict daily Mysore-style Ashtanga yoga practice but how yoga has a bigger aspect and works as a comprehensive system. The author also talks about how yoga process is a bridge that also shows the outer aspects of connection between the physical body and the mind also into our spiritual centre, our inner world, our soul. The book expounds Pratyahara and Siddhi and also provides a guide to the readers on how they could attain these in their lives. Pratyahara is a tool for connecting ourselves to the intuitive parts of our soul so that we can know what our inner soul wants to communicate about. And siddhi refers to knowing the inner intuitive feeling.
Price: £12.41
Available at Amazon

Answering the Call of the Elementals: Practices for Connecting with Nature Spirits
By Thomas Mayer

The book provides a glimpse into the unseen magical world of the elementals and how they are connected with humankind. It explores the hierarchy of elemental beings and explains how elementals inhabit the etheric space that houses our emotions, feelings, and thoughts. The author shares his experiences of learning to make personal contact with the elementals. Through sharing his encounters with fairies, dwarves, giants, and others, the author reveals their urgent call for help, an entreaty to anchor the elemental beings again in the awareness of humankind through recognition, acknowledgement, and conscious connection.
Price: £9.74
Available at Amazon

Crazy Wisdom of the Yogini: Teachings of the Kashmiri Mahamudra Tradition
By Daniel Odlier

In 1975, in an isolated Himalayan forest, Daniel Odier met Lalita Devi, a tantric yogini who took him on a mystical journey beyond the limits of sexual experience to transcend the ego, recognise the true self and rediscover the Divine nature of absolute love. Odier shares the secret teachings and self-realisation practices of the Kashmiri Mahamudra (meditation on the mind itself) and the Pratyabhijna (the School of Sudden Recognition). The author offers vivid descriptions of his sessions with Lalita Devi wherein she imparted the essential principles of the Mahamudra and the yoga of emotions to him physically, verbally, and energetically. Crazy Wisdom of the Yogini offers a profound inside look at authentic tantric teachings.
Price: £8.16
Available at Amazon

ESPA’s Optimal Skin Nutrients Mist

This multi-tasking mist delivers a revitalising nutrient-rich veil of nourishing oils to give skin instant luminosity. The formula is powered by both our vital nutrient complexes; Omega + Vitamin and Minerals + Electrolyte. It comes in a convenient, portable pump format so it is handy when at desk or when you need to combat the effects of dehydration when you’re travelling. It is enriched with turmeric, carrot oil and pearl algae that help to visibly brighten, hydrate, tone, purify and tighten the appearance of pores. This all-purpose mist can also be used as a prep product to help prime skin or spritz as the final step to set makeup and give your complexion a dewy glow.
us.espaskincare.com

HASKAP BERRY AND MATCHA TEAS

Containing two superfoods, the limited-edition tea blends provide a nutritious and delicious refreshment. The team behind Haskapa, the world’s first all-natural haskap superberry powder, has teamed up with artisan tea company, Bird and Blend, to launch a duo of delicious tea infusions. Containing tangy purple haskap berry powder and nourishing green matcha, the two blends of tea are the ultimate way to enjoy your daily intake of superfoods. The Haskap and Matcha Blend (30g) is made from 75% haskap berry and 25% pure grade Japanese matcha. This fruity and tangy berry tea, with a distinctive matcha taste, contain remarkably high levels of anthocyanins, one of the highest recorded anthocyanin values of any berry. They also contain 3 times more antioxidants than blueberry and are naturally high in Vitamin C and is perfect for a morning latte or an afternoon pick-me-up. Available at haskapa.com and birdandblendtea.com

Pure Synergy supplements

Designed to nourish and maintain healthy joints and strong bones, this collection features powerful botanical extracts that support a healthy inflammation response. Pure Synergy D+K help absorb calcium the right way, preventing lower bone calcium density, a condition that causes weak bones and fracturing at any age. In addition, Vitamin D helps your brain fight seasonal affective disorder.
Likewise, Cold Pressed Vegetable Powders: Kale, Nettle Leaf, and Barley Grass are great sources of plant-based calcium and other bone-building nutrients. Add a teaspoon and a half of these cold-pressed powders to salad dressings, smoothies, or even a cool glass of water. SuperPure Turmeric Extract contains turmeric that helps support joints, bones, and skin.
Available at thesynergycompany.com

Individually, handcrafted NAUSENI’s luxury slippers

Ethically handcrafted by female artisans in Nepal using 100% natural wool, NAUSENI’s luxury slippers keep your feet warm in winter and cool in summer. NAUSENI was first founded as a social initiative in response to the 2015 Nepal Earthquake to empower women and support rebuilding efforts by providing skill development and income-generating opportunities. The handmade, all-natural, sustainable slippers are British designed with a modern, minimalist look and take their inspiration from the rich cultural heritage and dramatic natural landscape of Nepal. The snuggly slippers mould to the wearer’s foot owing to its unique design, and come with wool felt midsoles and Himalayan buffalo leather outer soles for extra comfort and durability. Perfect for working from home, the cosy slippers are available in seven gorgeous colours for adults, both women and men, sizes 3-12, priced at £55. There is also a junior collection for children, aged 3 to pre-teen, in five different colours, priced at £30 each.
www.nauseni.org

Don’t Just Wash It, Veggies Wash It!

Veggie Wash Fruit Too is the all-natural way to remove soil, agricultural chemicals, waxes and surface micro-organisms from produce. Containing only food derived ingredients, it helps enjoy the freshest-tasting fruits and vegetables, along with the peace of mind that comes with using environmentally-safe products. Proudly made in the UK. It is available as a concentrated solution or a ready to use refillable spray.
veggiwash.co.uk

MATCHA WITH A SIDE OF MINDFULNESS

Casa Cura organic matcha is ethically made from the highest quality tea leaves of Japan. It is consciously made from ceremonial grade in small batches. It is enriched with antioxidants which has several benefits for the body as well as into the skin. Casa Cura can be incorporated in smoothies, juices, or just consumed with milk. Casa Cura believes in vibrant healing of the souls to connect with your true higher self and channelling pure intentions.
www.casacuraofficial.com

Accessible vitamin and wellness supplements by Sealions

Sealions has a range of vitamins B, C, D, multivitamins, iron, zinc, fish oil and marine supplements for people of every age group. It has got wide range of supplements for men, women, pregnant women, children and for people above 50 years. The supplements can be chosen to work on particular needs of the consumers. It is a 100% compostable brand which doesn’t use plastic capsules and boasts of an affordable range with great quality.
www.sealions.com

Nourish London Blissful Sleep

With the Gift of Sleep, body and mind are relaxed and calmed, as probiotic minerals support and enhance skin repair and regeneration. Perfect for all skin types, this tranquil trio features Nourish London’s Sleepy Pillow Mist (100ml) Probiotic Multi-Mineral Repair Mask (30ml) and Sleep Essential Oil Blend (10ml). This gift isn’t just about helping someone special to enjoy a good night’s sleep, it is also about helping them to enjoy smooth supple skin, bright eyes, increased mental sharpness and energy, and an overall feeling of wellbeing. Nourish London Blissful Sleep is perfect for anyone with a busy life or stressful job or one who dreams of sleep or just some restful calm.
nourishskinrange.com

UnoCardio Vegan

UnoCardio Vegan by water for health is an ultra-pure algae oil which offers 800mg of Omega-3 per vegan soft gel which is twice as much as most other algae supplements. UnoCardio Vegan oil is high in EPA and DHA which address any imbalance in the body. It is a great alternative to fish oil for vegans and for those who don’t like fish oil or don’t consume fish. These supplements are ideal to raise Omega-3 levels to support cardiac function, brain health and vision.
water-for-health.co.uk

Yoga & Meditation

The love for yoga music and ambient sounds brought life to a debut album entitled “Yoga & Meditation” under the artist name SAMADHI. The tones provide a foundation to help clear the mind of thought. The album has been digitally released in 52 stores including Amazon, Apple music and YouTube.
promo.theorchard.com

Ben & Anna’s Collection of Love Soaps

Love Soaps by Natural Care Benn & Anna is natural, organic, vegan and cruelty free soaps. It is specially formulated for hair and body using natural ingredients to cleanse and condition. It has four flavours available to choose from; Lemongrass, Oriental magic, Very berry and Elmwood. Love Soaps are packed in paper which also promotes zero waste. Love Soaps can be used for both body and hair as a pure shampoo, conditioner or body wash.
benandanna.uk

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