WHATS HOT OCTOBER 2020

RAINBOW LAVENDER EYE PILLOW – NHS CHARITIES TOGETHER FUNDRAISER – AVAILABLE AT YOGACLICKS

This fundraising lavender eye pillow is embroidered with a rainbow – a symbol of hope and better times to come – making
it the perfect key worker gift or rainbow gift for anyone affected by COVID 19 and lockdown.

This lavender eye pillow is filled with the best quality Norfolk lavender to promote calmness and wellness and to reduce stress and anxiety. Some people say it can help to relieve mild pain.

All profits from the sale of this eye pillow go to NHS Charities Together.

https://yogaclicks.com/products/ nhs-rainbow-embroidered- lavender-charity-eye-pillow

ROLL ME OPEN

Roll Me Open is the perfect tool to use as a warm up for your Yoga practice, to open and become aware of your spine’s health. If you have been sitting at a desk for too long and need to relieve muscles tension and stress from your body, this unique roller will make a huge difference to how your spine feels.

It’s a ‘2 in 1’ tool allowing you to actively meditate using your breath whilst rolling out your muscles and supporting the energy channels along the spine to gently stretch.

This amazing handmade wooden roller will allow you to give your spine the time and attention it deserves, allowing you to check in with yourself daily without having to go for a massage and supports relaxed muscles in between massages.

Created to relieve stress and tension along the spine, the Roll Me Open was designed to give users the freedom and flexibility to treat themselves wherever they are. Made from beautiful sustainably sourced hardwoods and finished in a natural beeswax, the Roll Me Open is crafted by a father-daughter team in Somerset, UK.

Each Roll Me Open is hand crafted and unique, however each product is approximately 27cm long and just under 8 cm wide, making it easy to store at home or to travel with.

Roll Me Open is a self- massage tool that can be used any time, anywhere. Developed by Savannah Alalia, an elite wellbeing expert and bodyworker for over 20 years who has a passion for supporting people to live from and listen to their Intuition.

“It’s true movement meditation. Amazing. I finally can massage my back on my own. Pure pain relief and relaxation. Love it.” IRENA KIRN – NETHERLANDS

“I have noticed a remarkable difference in my breathing and how open my chest is from loosening the muscles. It has made a huge difference to my running and mobility in the shoulders. It has worked wonders on loosening my lower back.” HARRY LENG, UK

Available to purchase now, go to www.rollmeopen.com.

HAY HOUSE UNLIMITED AUDIO APP

Getting your inspirational boost everyday has never been easier. Hay House Unlimited Audio App is a brand new app introduced by Hay House, a mission driven company that was founded in 1984 by world-renowned motivational speaker Louise Hay, and publishes self-help, inspirational and transformational books and products.

The app has simplified listening and endless learning with access to over 30,000 hours of audio inspiration. It includes audiobooks, ad-free meditations, audio courses, interviews, podcasts, immersive learning programmes and much more. It also plans to feature their new and exclusive Meditations Podcast– a twice-weekly podcast with one guided meditation and one interview with a meditation expert each week.

Available to download with a free 7-day trial, this user-friendly app provides you with personalised suggestions so you can easily engage with your favorite teachers. As the name suggests, Hay House Unlimited Audio App lets you download audios and listen to them offline, and also auto-sync between devices–so you never have to worry about time constraints while listening.

Embark on the journey of exclusive audio inspiration on spirituality, self-help, meditations, energy healing and affirmations on Hay House Unlimited. You can sign up now with a free 7-day trial, £7.99/monthly and £48/annually.

http://www.hayhouse.co.uk/

YOU ARE COSMIC CODE: ESSENTIAL NUMEROLOGY -BY KAITLYN KAERHART

You Are Cosmic Code is one of the books from Now Age Essentials, a spiritual personal development series offering clear, expert guidance on how we can use ancient wisdom to transform our modern lives with simple actions. New York based healer, musician and numerologist Kaitlyn Kaerhart introduces the power of numbers over our every day lives in this modern guide to the power of numerology.

Kaerhart believes that your fate isn’t in the stars but, it is in your cosmic code. The book introduces the most important numbers for you and the simple method to discover them. It provides you with the knowledge to understand your life path number, personal year cycles, life expression numbers, Karmic lessons and balance numbers. They all have important roles to help you understand who you are and how to live to your full potential.

You Are Cosmic Code: Essential Numerology helps you learn how numerology works with astrology and the tarot to achieve your goals and find clarity and purpose every day.

Available at https://www.penguin.co.uk/, £8.99 (Pop Press)

AYURVEDA FOR MODERN LIFE: A PRACTICAL GUIDE TO UNDERSTANDING & NOURISHING YOUR BODY -BY EMINÉ KALI RUSHTON

Including a foreword from Sebastian Pole, co-founder of Pukka Herbs, this easy-to-read book is a holistic guide to using the wisdom of Ayurveda into modern life. Encouraging a delicate balance between the mind, body, and spirit, this book by Eminé Kali Rushton, editor of Oh magazine and ex-Wellbeing Director of Psychologies introduces an ancient Indian well- being practice. It shares how we can incorporate Ayurvedic teachings into our reality, tune into your body and rebalance your life.

The book includes discoveries made by a former sceptic, Eminé, during her pregnancy on the benefits of eating and living according to principles of Ayurveda. It is the ultimate guide to rebalance your body for the better, beat stress, lose excess weight, improve digestion and feel energised and positive every day.

Ayurveda For Modern Life helps determine your dosha type: the basic body type that defines our personality and physical well-being; dosha type points to the foods we crave, to the foods that spark intolerances and increase weight gain. To get you started on living the Ayurveda way, you can find a simple 3-day nutrition plan, as well as 20 delicious, seasonal recipes with easily accessible ingredients. The book also offers expert advice including leading nutritional therapist Eve Kalinik, and de Mamiel founder, Annee de Mamiel.

A seasonal and realistic guide, this book is a must-read for those who are in desperate need of finding balance and well-being in their hectic modern lives.

Available at Amazon $16.95 (Paperback)

THINK LIKE THE BUDDHA: 108 DAYS OF MINDFULNESS -BY VICTOR M. PARACHIN

The seismic, global event brought on by the Covid-19 pandemic has brought the whole world a powerful call to pursue the ability to adjust to change and uncertainty. It has become extremely important, especially these days to overcome fear and elevate mindfulness to move throughout this challenge. The 108 short readings in this book present teachings of practicing mindfulness by The Buddha. Parachin has eloquently outlined a 108-day schedule of practicing mindfulness that can be adapted in our everyday life for a balanced, focused and stable mind.

The lessons and reflections in this book remind us to be mindful everyday–alert, aware and attentive to our daily thoughts, words, and actions. Think Like The Buddha encourages us to be present in the moment and live our lives to the fullest potential.The stories brought together retain this ethical essence of Buddhism from which mindfulness is derived. It’s knowledgeable, easy to understand and applicable to everyone, regardless of whether you have a background in Buddhism or not.

Covering a wide variety of specific topics, from divorce, to illness, to losing a job, to determining a course of action, the book is composed of foundational teachings of Buddha and meditations along with refreshing stories from around the world and thus is an insightful read to decelerate and wake up to the glorious moments of life.

Available at Amazon $21.95 (Paperback)

THE EVERYDAY AYURVEDA GUIDE TO SELF-CARE: RHYTHMS, ROUTINES, AND HOME REMEDIES FOR NATURAL HEALING -BY KATE O’ DONNELL

A holistic guide to self-care based on traditional Ayurvedic wisdom, The Everyday Ayurveda Guide To Self-care provides the traditions of basic principles of Ayurveda that can be applied in enhancing your daily diet, physical health, and overall lifestyle.

Author Kate O’Donnell is a nationally certified Ayurvedic practitioner, Ashtanga yoga teacher, and the author of the bestseller, The Everyday Ayurveda Cookbook and Everyday Ayurveda Cooking for a Calm, Clear Mind. She also teaches cooking classes and is the director of The Boston Ayurveda School and an Ashtanga yoga program.

This book walks you through a history of Ayurveda, Ayurvedic lifestyle changes and then proceeds to teach detailed tutorials of home cooking accompanied by beautiful photographs. It also features the medicinal qualities of food, spices, and herbs along with clear and easy-to-follow recipes and glossaries. The ingredients used are also easily accessible. O’ Donnell presents viable instructions on how to use the wisdom of Ayurveda in our daily routine and encourages self- care and better health for a balanced mind and body.

If you’re looking for an organic and a traditional way to enhance your personal well-being and stay healthy, O’ Donnell’s The Everyday Guide To Self Care can definitely be a good start.

Availlable at Amazon $28.40 (Paperback)