June 2, 2023
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Sequence Yoga

WHY HOME WORKING CAN BE A REAL PAIN IN THE NECK & BACK

HOW YOGA-BASED PRACTICES CAN HELP Words: Anji Gopal The COVID-19 pandemic prompted a collective shift to working from home. Two years on, 30%.

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Sequence Yoga

YOGA FOR DEEP RELAXATION

Words: Caroline Klebl In Patanjali’s Yoga Sutras, yoga is defined as “chitta vritti nirodha” or the cessation of the fluctuations of the mind..

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Article Features/Columns

THE ROADLESS TRAVELED

The realities of living with lifelong medical condition Words: Tracy Livecchi and Lisa Morton For many individuals, good health is something they don’t.

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Article Features/Columns

Six Reasons why you aren’t seeing results from your workout

Becoming consistent with your workout routine can be a challenge, but when you’re seeing no significant results it can be even more frustrating..

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Sequence Yoga

ENERGY BOOSTINGYOGA FLOW FOR SPRING

Words: Kassandra Reinhardt It is spring again. The earth is like a childthat knows poems by heart. Rainer Maria Rilke The energy of.

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Ask Yogi June 2023

Q: Can yoga make me happy. I am not depressed or sad but just wandering if I practise yoga will it make me.

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Ask Yogi June 2023

Q: I am having some problems with my kidneys and have been referred to hospital for further tests under the care of a.

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What's hot

WHAT’S HOT JUNE 2023

YOGA FOR ADDICTION RECOVERY Yoga instructor showcases similarities in principles of Kundalini yoga teachings and addiction recovery Author Patty Wildasinn has paired her.

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Article Features/Columns

3 PROVEN WAYS TO BOOST YOUR MOOD AND WELL-BEING DURING THE WINTER BLUES

Words: Leisure Lakes Bikes As the temperatures drop and the snow lays its magical white tapestry outside, we say goodbye to our active.

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Ask Yogi May 2023

Q: My child is 2 years old – is that too young to start learning yoga? W. Sukhi – Leicester A: Definitely not..

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