WHY HOME WORKING CAN BE A REAL PAIN IN THE NECK & BACK
HOW YOGA-BASED PRACTICES CAN HELP Words: Anji Gopal The COVID-19 pandemic prompted a collective shift to working from home. Two years on, 30%.
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HOW YOGA-BASED PRACTICES CAN HELP Words: Anji Gopal The COVID-19 pandemic prompted a collective shift to working from home. Two years on, 30%.
Words: Caroline Klebl In Patanjali’s Yoga Sutras, yoga is defined as “chitta vritti nirodha” or the cessation of the fluctuations of the mind..
The realities of living with lifelong medical condition Words: Tracy Livecchi and Lisa Morton For many individuals, good health is something they don’t.
Becoming consistent with your workout routine can be a challenge, but when you’re seeing no significant results it can be even more frustrating..
Words: Kassandra Reinhardt It is spring again. The earth is like a childthat knows poems by heart. Rainer Maria Rilke The energy of.
YOGA FOR ADDICTION RECOVERY Yoga instructor showcases similarities in principles of Kundalini yoga teachings and addiction recovery Author Patty Wildasinn has paired her.
Words: Leisure Lakes Bikes As the temperatures drop and the snow lays its magical white tapestry outside, we say goodbye to our active.