Q: Can yoga help me with improving my concentration skills.D. Hoffman – York A: Yes, yoga can be helpful in improving concentration skills..
Ask Yogi
September 2023
Ask Yogi
September 2023
Q: I work on my laptop for long hours during the day and I wear reading glasses for this. I tried contact lenses.
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WHAT’S HOT SEPTEMBER 2023
WHEN WORLDS COLLIDE Amy Fleckney This is a poignant and powerful memoir that unveils the remarkable journey of a resilient single mother who.
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TIME TO REPAIR
Words: Vicky Fox Our bodies are incredible: constantly repairing themselves, and although we are largely unaware of it, maintaining health on a daily.
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FINDING FLOW
Words: Dr Easkey Britton It’s early and the light from the slowly rising sun is a pale glow, barely seeping through the blanket.
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SHOULD YOU BECHANGING YOUREXERCISE TO SUIT YOUR GENES?
Words: Kate Scott We all know about the many benefits of exercise on our overall health and well-being. However, did you know that.
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THE TRANSFORMATIONAL POWER OF STILLENESS
Words: Dr. Luke Sniewski The Body Meditates. The Mind Flows It is often taught that meditation is an activity of the mind. For.
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SHOPPING MINDFULLY
Words: Sujata Din Mindfulness means giving something your full attention. It requires you to slow down and really notice what you’re doing. It.
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AN AYURVEDIC APPROACH TO THE MENSTRUAL CYCLE
Words: Anja Brierley Lange The menstrual cycle is a natural physiological event. It is actually pretty incredible as we will explore in this.
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LISTEN TO YOURSELF FIRST & LAST
How to harness the healing power of your intuition Words: Kathy Harmon-Luber WHAT IS INTUITION? Humans have two types of intelligence: our minds,.
