WHY HOME WORKING CAN BE A REAL PAIN IN THE NECK & BACK
HOW YOGA-BASED PRACTICES CAN HELP Words: Anji Gopal The COVID-19 pandemic prompted a collective shift to working from home. Two years on, 30%.
Sequence
Yoga
Sequence
Yoga
YOGA FOR DEEP RELAXATION
Words: Caroline Klebl In Patanjali’s Yoga Sutras, yoga is defined as “chitta vritti nirodha” or the cessation of the fluctuations of the mind..
Article
Features/Columns
THE ROADLESS TRAVELED
The realities of living with lifelong medical condition Words: Tracy Livecchi and Lisa Morton For many individuals, good health is something they don’t.
Article
Features/Columns
Six Reasons why you aren’t seeing results from your workout
Becoming consistent with your workout routine can be a challenge, but when you’re seeing no significant results it can be even more frustrating..
Sequence
Yoga
ENERGY BOOSTINGYOGA FLOW FOR SPRING
Words: Kassandra Reinhardt It is spring again. The earth is like a childthat knows poems by heart. Rainer Maria Rilke The energy of.
What's hot
WHAT’S HOT JUNE 2023
YOGA FOR ADDICTION RECOVERY Yoga instructor showcases similarities in principles of Kundalini yoga teachings and addiction recovery Author Patty Wildasinn has paired her.
Article
Features/Columns
3 PROVEN WAYS TO BOOST YOUR MOOD AND WELL-BEING DURING THE WINTER BLUES
Words: Leisure Lakes Bikes As the temperatures drop and the snow lays its magical white tapestry outside, we say goodbye to our active.
