YOGA FOR HEALTHY LOWER BACK

BY ALISON TREWHELA & ANNA SEMLYEN

Recently used in one of the largest yoga studies ever into the effectiveness of yoga for lower back pain, this excellent book provides pain relief poses, and a core and progressive programme of yoga poses to aid rehabilitation and prevent future episodes. The book contains clear instructions and colour photography of each pose, and covers many handy topics including how to find a yoga teacher, committing to your yoga practice and the anatomy of the back.

£16.99 lotuspublishing.co.uk

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