Q: April sunshine reminds me of cleansing and rejuvenation. Are there specific yoga practices for detoxing in spring?
F. Hussain (Birmingham)

A: Spring is ideal for physical and energetic cleansing, and yoga offers many tools for detoxification. Start with Twisting Poses like Revolved Chair Pose (Parivrtta Utkatasana) or Revolved Triangle Pose (Parivrtta Trikonasana) to stimulate digestion and cleanse internal organs. Combine this with Kapalabhati Pranayama (skull-shining breath) to detoxify the respiratory system and energise the body. Add Jala Neti (nasal cleansing with water) to your routine, especially if allergies are common for you in April. Complement your yoga practice with detoxifying herbs like turmeric or nettle in your meals or teas to enhance the cleansing process.