Anxiety is an energetic alert system that works subtly to give us intuitive information. Most of us are too distracted throughout our day to listen to these alerts, so we.

As I begin to embrace this chapter of life – let’s call it middle age – I find myself reflecting often on my past, especially the 20-year-old version of me..

Ancient Wisdom and Modern Science on the Transformative Power of Appreciation “Gratitude is not only the greatest of virtues, but the parent of all the others.” Cicero GRATITUDE: THE MOST.

HOW MINDFULNESS AND COMPASSION CAN TRANSFORM OUR PRACTICE Words: Anna Taylor How do you ‘meet’ yourself when you step on the yoga mat? Does your practice feel like a safe.

RECLAIMING THE SACRED RHYTHMS OF LIFE THROUGH THE 13 SACRED NIGHTS Words: Lara J. Day, Author of ‘The 13 Sacred Nights Oracle’ In our modern world, it’s easy to forget.

HOW THE CHAKRAS AND ELEMENTS MAKE YOU UNIQUE Words: Caroline Shola Arewa Yoga is a wonderful journey of discovery. It introduces you to your Divine Self. To your body, mind.

Tailoring Practice for Life’s Three Grand Acts Words: Dr. Kausthub Desikachar, PhD Not One Yoga to Rule Them All Picture this: a room full of people doing Yoga. One’s a.

PARAMAHANSA YOGANANDA Words: Victor Parachin Fear is an unnecessary emotion. You must not be afraid of anything. One of the most influential individuals bringing Eastern spiritual teachings to the West.

PRANAYAMA IS A PROCESS IN THE PRANIC, NOT THE PHYSICAL BODY Words: Angela Andrea Ashwin “Life is said to exist only so long as there is vayu in the body..