April 20, 2024
233 Bethnal Green Road, London, E2 6AB United Kingdom
Sequence Yoga

WHY HOME WORKING CAN BE A REAL PAIN IN THE NECK & BACK

HOW YOGA-BASED PRACTICES CAN HELP Words: Anji Gopal The COVID-19 pandemic prompted a collective shift to working from home. Two years on, 30%.

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Sequence Yoga

YOGA FOR DEEP RELAXATION

Words: Caroline Klebl In Patanjali’s Yoga Sutras, yoga is defined as “chitta vritti nirodha” or the cessation of the fluctuations of the mind..

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Sequence Yoga

ENERGY BOOSTINGYOGA FLOW FOR SPRING

Words: Kassandra Reinhardt It is spring again. The earth is like a childthat knows poems by heart. Rainer Maria Rilke The energy of.

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Sequence Yoga

YOGA NIDRA

YOUR PRACTICAL ROUTE TO THE DEEPEST REST HORIZONTAL MEDITATION Yes. This is yoga nidra: an effortless horizontal meditation upon the threshold of sleep..

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Community Teachers Yoga

MORNING RITUALS

The magic of the morning  is very simple   It’s the first energy you connect with and it’s almost child  like. It’s got an.

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Advanced Pose Yoga

HANDS-FREE HANDSTAND

HOW TO PERFORM First come into Salamba Sirsasana.Elbows shoulder-width apart, forearms pressed into floor, fingers interlaced and the ulnar point of the wrist.

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Advanced Pose Yoga

SIDE PLANK WITH TOE HOLD

How To Perform  • From the Side Plank variation, take the gaze down to the oor rst as it’s easier to keep your.

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Advanced Pose Yoga

BALASANA (CHILD’S POSE)

HOW TO PERTORM BENEFITS MODIFICATIONS CONTRAINDICATIONS

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Intermediate Pose Yoga

REVERSE WARRIOR

How To Perform • Begin in Warrior II with your left leg forward.• Flip the left palm and inhale, rotating your arms so.

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Intermediate Pose Yoga

TREE POSE

HOW TO PERFORM BENEFITS . Cultivates poise and focus. Calms the mind. Tones the leg muscles. Improves balance and posture. Gently opens hips..

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