WHY HOME WORKING CAN BE A REAL PAIN IN THE NECK & BACK
HOW YOGA-BASED PRACTICES CAN HELP Words: Anji Gopal The COVID-19 pandemic prompted a collective shift to working from home. Two years on, 30%.
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HOW YOGA-BASED PRACTICES CAN HELP Words: Anji Gopal The COVID-19 pandemic prompted a collective shift to working from home. Two years on, 30%.
Words: Caroline Klebl In Patanjali’s Yoga Sutras, yoga is defined as “chitta vritti nirodha” or the cessation of the fluctuations of the mind..
Words: Kassandra Reinhardt It is spring again. The earth is like a childthat knows poems by heart. Rainer Maria Rilke The energy of.
YOUR PRACTICAL ROUTE TO THE DEEPEST REST HORIZONTAL MEDITATION Yes. This is yoga nidra: an effortless horizontal meditation upon the threshold of sleep..
The magic of the morning is very simple It’s the first energy you connect with and it’s almost child like. It’s got an.
HOW TO PERFORM First come into Salamba Sirsasana.Elbows shoulder-width apart, forearms pressed into floor, fingers interlaced and the ulnar point of the wrist.
How To Perform • From the Side Plank variation, take the gaze down to the oor rst as it’s easier to keep your.
How To Perform • Begin in Warrior II with your left leg forward.• Flip the left palm and inhale, rotating your arms so.
HOW TO PERFORM BENEFITS . Cultivates poise and focus. Calms the mind. Tones the leg muscles. Improves balance and posture. Gently opens hips..