RESTORATIVE YOGA FOR ANXIOUS MOTHERS
Excerpted from ‘Yoga for Motherhood’ by Naomi Annand (published by Bloomsbury)Model: Sharon MartinPhoto Credit: Scott MacSween For lot of us Motherhood and anxiety.
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WHY HOME WORKING CAN BE A REAL PAIN IN THE NECK & BACK
HOW YOGA-BASED PRACTICES CAN HELP Words: Anji Gopal The COVID-19 pandemic prompted a collective shift to working from home. Two years on, 30%.
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YOGA FOR DEEP RELAXATION
Words: Caroline Klebl In Patanjali’s Yoga Sutras, yoga is defined as “chitta vritti nirodha” or the cessation of the fluctuations of the mind..
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ENERGY BOOSTINGYOGA FLOW FOR SPRING
Words: Kassandra Reinhardt It is spring again. The earth is like a childthat knows poems by heart. Rainer Maria Rilke The energy of.
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YOGA IS GOOD FOR BUSINESS
Words: Kat Byles Business is hurtling in the wrong direction. We know this. And it has to change. It is increasingly clear that.
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28-DAY YOGA & MINDFULNESS PLAN
As 2022 comes to a close, we have enlisted the help of top yoga and meditation teacher Hannah Barrett, who created the bestselling.
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YOGA NIDRA
YOUR PRACTICAL ROUTE TO THE DEEPEST REST HORIZONTAL MEDITATION Yes. This is yoga nidra: an effortless horizontal meditation upon the threshold of sleep..
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FULL MOON POSES
The Full Moon of each month has a specific name. Mostly it has to do with the season or the weather. Many of.
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NOURISHING ACCEPTANCE
Throughout pregnancy we want to honour how much the body is already doing, we want to be even more mindful of how we.
