5 Yoga poses to practise on long car journeys Suffer from a sore neck or back whilst driving? These simple stretches can prevent.
Words: Robin Kendall To paraphrase Joseph Pilates “you are as young as your spinal column – a stiff spine at 30, you are.
HOW YOGA-BASED PRACTICES CAN HELP Words: Anji Gopal The COVID-19 pandemic prompted a collective shift to working from home. Two years on, 30%.