September 22, 2023
233 Bethnal Green Road, London, E2 6AB United Kingdom
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RESTORATIVE YOGA FOR ANXIOUS MOTHERS

Excerpted from ‘Yoga for Motherhood’ by Naomi Annand (published by Bloomsbury)Model: Sharon MartinPhoto Credit: Scott MacSween For lot of us Motherhood and anxiety.

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WHY HOME WORKING CAN BE A REAL PAIN IN THE NECK & BACK

HOW YOGA-BASED PRACTICES CAN HELP Words: Anji Gopal The COVID-19 pandemic prompted a collective shift to working from home. Two years on, 30%.

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YOGA FOR DEEP RELAXATION

Words: Caroline Klebl In Patanjali’s Yoga Sutras, yoga is defined as “chitta vritti nirodha” or the cessation of the fluctuations of the mind..

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ENERGY BOOSTINGYOGA FLOW FOR SPRING

Words: Kassandra Reinhardt It is spring again. The earth is like a childthat knows poems by heart. Rainer Maria Rilke The energy of.

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TANTRA

CEREMONIES ON THE PATHWAT TO LOVE OR LIBERATION Words: Yogi Maharaj Dr Malik February is the month when St Valentine’s Day is celebrated.

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YOGA IS GOOD FOR BUSINESS

Words: Kat Byles Business is hurtling in the wrong direction. We know this. And it has to change. It is increasingly clear that.

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28-DAY YOGA & MINDFULNESS PLAN

As 2022 comes to a close, we have enlisted the help of top yoga and meditation teacher Hannah Barrett, who created the bestselling.

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YOGA NIDRA

YOUR PRACTICAL ROUTE TO THE DEEPEST REST HORIZONTAL MEDITATION Yes. This is yoga nidra: an effortless horizontal meditation upon the threshold of sleep..

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FULL MOON POSES

The Full Moon of each month has a specific name. Mostly it has to do with the season or the weather. Many of.

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NOURISHING ACCEPTANCE

Throughout pregnancy we want to honour how much the body is already doing, we want to be even more mindful of how we.

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