February 24, 2024
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August 2023 Sequence

CAR YOGA

5 Yoga poses to practise on long car journeys Suffer from a sore neck or back whilst driving? These simple stretches can prevent.

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August 2023 Sequence

HARMONY IN MOTION

Captivating Yoga Poses Photographer: Chris Singer, @chrissingermeModel: Nadine Brandl, @nadinebrandlProduction: Karin Singer-Golliasch, @iamkarinsinger YOGA Magazine is thrilled to unveil a captivating compilation of.

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August 2023 Sequence

Time To Concentrate

Nostril Breath Concentration Practice Words: Daine Ashfield Finding it hard to focus? Remove the chattering of your mind with a concentration practice. We.

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August 2023 Sequence

THE POWER OF PIGEON POSE

UNLEASHING THE BENEFITS OF A YOGA CLASSIC Words: Sunita Nair INTRODUCTION In the world of yoga, there are poses that capture our attention.

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Sequence Yoga

7 DAILY PILATES EXERCISES TO DE-STIFFEN YOUR SPINE

Words: Robin Kendall To paraphrase Joseph Pilates “you are as young as your spinal column – a stiff spine at 30, you are.

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Sequence

7 DAILY PILATES EXERCISES TO DE-STIFFENYOUR SPINE

Words: Robin Kendall To paraphrase Joseph Pilates “you are as young as your spinal column – a stiff spine at 30, you are.

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Sequence

5 POSES FOR WOMB HEALTH

Words: Anja BrierleyPhotographs: Pete Muller The womb (also called the uterus) is an organ as well as a muscle. In fact, it’s the.

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Sequence

RESTORATIVE YOGA FOR ANXIOUS MOTHERS

Excerpted from ‘Yoga for Motherhood’ by Naomi Annand (published by Bloomsbury)Model: Sharon MartinPhoto Credit: Scott MacSween For lot of us Motherhood and anxiety.

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Sequence Yoga

WHY HOME WORKING CAN BE A REAL PAIN IN THE NECK & BACK

HOW YOGA-BASED PRACTICES CAN HELP Words: Anji Gopal The COVID-19 pandemic prompted a collective shift to working from home. Two years on, 30%.

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Sequence Yoga

YOGA FOR DEEP RELAXATION

Words: Caroline Klebl In Patanjali’s Yoga Sutras, yoga is defined as “chitta vritti nirodha” or the cessation of the fluctuations of the mind..

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