April 18, 2024
233 Bethnal Green Road, London, E2 6AB United Kingdom
Intermediate Pose Yoga

INTERMEDIATE POSE

BHUJANGASANA(COBRA) HOW TO PERFORM BENEFITS MODIFICATIONS

Read More
Begineers Pose Yoga

PIGEON POSE

PIGEON POSE EKA PADA RAJAKAPOTASANA How To Perform • Start from all fours (or Downward Dog), bring your right knee forward and place.

Read More
Begineers Pose Yoga

HERO POSE

How To Perform Begin by coming onto your shins in a kneeling position. • With your thighs perpendicular to the oor, touch your.

Read More
Begineers Pose Yoga

SUKHASANA WITH BHUMISPARSA MUDRA

HOW TO PERFORM BENEFITS Creates a state of serenity and harmony. MODIFICATIONS Make yourself comfortable with the planet prep or a meditation cushier.

Read More
Begineers Pose Yoga

CAT/DOG POSE

MARJAIASANA/BITILASANA(CAT/COW POSE) HOW TO PERFORM BENETITS MODIFICATIONS

Read More
Styles Yoga

KANGA YOGA FLOW

This sequence creates an opening for the hip flexors, it provides a challenge for the thigh muscles whilst making the practitioner develop an.

Read More
Styles Yoga

HIGH FLYING WHALE FLOW

1 – BASE: Hold onto the flyer’s ankles with fingers on the outside and thumb inside. Bring legs to 90-degrees placing toes as.

Read More
Styles Yoga

HIPS AND HEARTS

This is a great, gentle way to either start or end the day. You can practise from 10-mins to 30-mins. Hips and Hearts.

Read More
Styles Yoga

ENERGISING YOGA SEQUENCE

There is arguably nothing worse for your mood during the working day than running out of energy when you have still got a.

Read More
Styles Yoga

BHUJAPIDASANA SEQUENCE

STRETCHES TO BEGINSQUAT NAMASTE Benefits: Opens the hips and stretches the lower back. (Exhale): Jump your feet shoulder width apart and lower down.

Read More
Subscribe to receive our exclusive newsletter
Subscribe
Click Me
close-image
X