INTERMEDIATE POSE
BHUJANGASANA(COBRA) HOW TO PERFORM BENEFITS MODIFICATIONS
Begineers Pose
Yoga
PIGEON POSE
PIGEON POSE EKA PADA RAJAKAPOTASANA How To Perform • Start from all fours (or Downward Dog), bring your right knee forward and place.
Begineers Pose
Yoga
HERO POSE
How To Perform Begin by coming onto your shins in a kneeling position. • With your thighs perpendicular to the oor, touch your.
Begineers Pose
Yoga
SUKHASANA WITH BHUMISPARSA MUDRA
HOW TO PERFORM BENEFITS Creates a state of serenity and harmony. MODIFICATIONS Make yourself comfortable with the planet prep or a meditation cushier.
Begineers Pose
Yoga
CAT/DOG POSE
MARJAIASANA/BITILASANA(CAT/COW POSE) HOW TO PERFORM BENETITS MODIFICATIONS
Styles
Yoga
KANGA YOGA FLOW
This sequence creates an opening for the hip flexors, it provides a challenge for the thigh muscles whilst making the practitioner develop an.
Styles
Yoga
HIGH FLYING WHALE FLOW
1 – BASE: Hold onto the flyer’s ankles with fingers on the outside and thumb inside. Bring legs to 90-degrees placing toes as.
Styles
Yoga
HIPS AND HEARTS
This is a great, gentle way to either start or end the day. You can practise from 10-mins to 30-mins. Hips and Hearts.
Styles
Yoga
ENERGISING YOGA SEQUENCE
There is arguably nothing worse for your mood during the working day than running out of energy when you have still got a.
Styles
Yoga
BHUJAPIDASANA SEQUENCE
STRETCHES TO BEGINSQUAT NAMASTE Benefits: Opens the hips and stretches the lower back. (Exhale): Jump your feet shoulder width apart and lower down.
