The A-Z of Longevity
How to Live Longer, Healthier Life
By : Anna Barnes
This charming, accessible guide to healthy ageing is organised alphabetically for easy reference, covering everything from nutrition and mindset to self-care. Combining inspirational affirmations with realistic, achievable advice, it’s a gentle companion for anyone looking to boost energy and build healthier habits – a thoughtful, uplifting read for all ages.
Available at Summersdale Publishers at £8.99.
Living the Ayurvedic Life: A Timeless Guide to Everyday Well-Being
By : Harish Johari
Renowned scholar Harish Johari presents a practical, accessible introduction to Ayurveda’s timeless wisdom, showing how small, conscious adjustments to daily habits can enhance physical health, mental clarity, and spiritual balance. Exploring the three gunas alongside breathing techniques, diet, yoga, meditation, and more, the book translates ancient principles into simple, everyday practices. A holistic roadmap to a healthier, more balanced life.
Available at Simon & Schuster at $19.99
TRUE WORLD OF MANTRA
Ancient Science of Sound from India
By : Manish Vyas
Composer and spiritual educator Manish Vyas explores India’s ancient science of sacred sound in this documentary, revealing how mantra has long been used to support wellbeing, inner transformation, and elevated consciousness. Thought-provoking and beautifully presented, it will appeal to yoga practitioners, spiritual seekers, and anyone curious about the power of sound.
Available at True World of Mantra Streaming Platform at $12.99
A Whole New Human: Ten Ways We Must Evolve to Survive and Thrive in the AI Age
Author : Derek Rydall
Derek Rydall argues that the greatest challenge of the AI age isn’t technology itself, but the risk of losing the uniquely human qualities machines can’t replicate. Blending personal development, science, and timeless wisdom, he offers ten practical pathways to cultivate creativity, resilience, intuition, and emotional intelligence. An empowering, accessible guide for navigating a rapidly changing world.
Available at www.amazon.com at $24.10.
Releasing the Emotional Wound: Shamanic and Psychological Tools to Transcend Trauma and Rebuild Your Life
Author : Gina Goldfeder
Psychotherapist Gina Goldfeder explores how unresolved emotional pain shapes our identity, blending psychological insight with shamanic practices to offer a holistic path to healing. Drawing on case studies, she introduces practical tools – rituals, mantras, journalling, and forgiveness practices – that transform the past into a source of wisdom and growth. Compassionate and accessible, it’s a valuable resource for anyone on a journey of emotional recovery and self-discovery.
Available at Simon & Schuster at $18.99.
Pick Your Gummy Bear Lessons from My Biggest Life Choices
By : Johan Depraetere
Johan Depraetere uses the playful metaphor of choosing different coloured gummy bears to explore the big and small decisions that shape our lives, drawing on twelve candid stories from across continents, cultures, and careers. Warm and conversational, the book invites readers to reflect on their own crossroads and embrace curiosity, courage, and the unexpected turns life presents. A motivational read on uncertainty, opportunity, and transformation.
Available at www.amazon.co.uk at £14.33
Qu-Chi Hayfever Band
This drug-free, acupressure-based band applies gentle pressure to the LI-11 point near the elbow, traditionally linked to relieving symptoms affecting the head, nose, and throat. Simple to use, reusable, and suitable for adults and children, it offers a practical, non-pharmaceutical option for managing seasonal allergies.
Available at amazon.co.uk at £12.99.
YorkTest At-Home Stress (Cortisol) Test
YorkTest’s At-Home Stress Test offers a convenient way to measure cortisol levels and gain insight into how stress is affecting the body, backed by over four decades of laboratory testing expertise. The straightforward process comes with personalised guidance to help users understand their results and make informed lifestyle adjustments. A useful starting point for anyone experiencing fatigue, low energy, or ongoing stress-related concerns.
Available at www.yorktest.com at £59.00.
Peep Club Nickel-Free Heated Eye
Wand™ LED+
By : Gina Goldfeder
Developed in collaboration with UK optometrists, the Peep Club Eye Wand LED+ combines temperature-controlled heat, gentle massage, and multiple LED light settings to address both eye comfort and cosmetic concerns. The warming function supports healthy tear flow and relieves dry or tired eyes, while red, green, and amber LED settings target skin smoothness, redness, and dark circles. Nickel-free and easy to use, it brings professional-inspired eye care into the home.
Available at peepclub.co.uk at £95.00.
SUCSEED Energy Superblend
SUCSEED Energy blends nutrient-rich seeds – flax, chia, pumpkin, sunflower, poppy, and quinoa – with botanicals like Korean ginseng, maca root, hawthorn berry, and nettle herb to create a versatile wholefood supplement. High in fibre, plant protein, omega-3s, iron, and magnesium, it’s designed to support energy production and combat fatigue naturally. With a mild flavour that blends easily into porridge, yoghurt, or smoothies, it’s a simple way to boost daily nutrition.
This luxurious organic face oil elixir features CO₂LLAGENEER® Bio, an upcycled French White Lupin Seed active clinically shown to support collagen production and firmness, combined with apricot kernel, rosehip, baobab, pomegranate, and evening primrose oils for enhanced elasticity and deep hydration. Lightweight and non-greasy, it’s certified organic and dermatologically tested for sensitive skin, with a subtle spa-like aroma of ylang ylang, cedarwood, and palmarosa.
Available at greenpeople.co.uk at £47.
