July 18, 2024
233 Bethnal Green Road, London, E2 6AB United Kingdom
Styles Yoga

KANGA YOGA FLOW

This sequence creates an opening for the hip flexors, it provides a challenge for the thigh muscles whilst making the practitioner develop an.

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Styles Yoga

HIGH FLYING WHALE FLOW

1 – BASE: Hold onto the flyer’s ankles with fingers on the outside and thumb inside. Bring legs to 90-degrees placing toes as.

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Styles Yoga

HIPS AND HEARTS

This is a great, gentle way to either start or end the day. You can practise from 10-mins to 30-mins. Hips and Hearts.

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Styles Yoga

ENERGISING YOGA SEQUENCE

There is arguably nothing worse for your mood during the working day than running out of energy when you have still got a.

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Styles Yoga

BHUJAPIDASANA SEQUENCE

STRETCHES TO BEGINSQUAT NAMASTE Benefits: Opens the hips and stretches the lower back. (Exhale): Jump your feet shoulder width apart and lower down.

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Styles Yoga

THE FIVE TIBETANS

Historically there have been many accounts of how the ‘Five Tibetans’ or ‘Five Rites’ came to be, some suggesting that it could be.

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Styles Yoga

ABSOLUTELY, POSITIVELY, VINYASA FLOW YOGA

This Positive Psychology inspired Vinyasa Flow Yoga sequence is about getting away from the limitations of a fixed mindset (I can’t do this).

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Styles Yoga

INTENSE SIDE STRETCH POSE

INTENSE SIDE STRETCH POSE(PARSVOTTANASANA) HOW TO PERFORM From standing Tadasana (Mountain pose), inhale to step right foot back and turn it out to.

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Styles Yoga

DORSAL FIN POSE

DORSAL FIN POSE(ARDHA PINCHA MAYURASANA VARIATION) HOW TO PERFORM From Tabletop pose, lower the forearms to the floor, wrap opposite fingers around the.

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