This sequence creates an opening for the hip flexors, it provides a challenge for the thigh muscles whilst making the practitioner develop an.

1 – BASE: Hold onto the flyer’s ankles with fingers on the outside and thumb inside. Bring legs to 90-degrees placing toes as.

There is arguably nothing worse for your mood during the working day than running out of energy when you have still got a.

STRETCHES TO BEGINSQUAT NAMASTE Benefits: Opens the hips and stretches the lower back. (Exhale): Jump your feet shoulder width apart and lower down.

Historically there have been many accounts of how the ‘Five Tibetans’ or ‘Five Rites’ came to be, some suggesting that it could be.

This Positive Psychology inspired Vinyasa Flow Yoga sequence is about getting away from the limitations of a fixed mindset (I can’t do this).

INTENSE SIDE STRETCH POSE(PARSVOTTANASANA) HOW TO PERFORM From standing Tadasana (Mountain pose), inhale to step right foot back and turn it out to.

DORSAL FIN POSE(ARDHA PINCHA MAYURASANA VARIATION) HOW TO PERFORM From Tabletop pose, lower the forearms to the floor, wrap opposite fingers around the.