WHATS HOT May 2026

The Spiritual, Nutritional, and Medicinal Power of the Foods That Sustain U

by NATHANIEL ALTMAN

This is a richly layered exploration of the deep relationship between humans and the plants that sustain us. Combining science, history and spirituality, the book reveals how food has long served as both nourishment and medicine. Altman’s approach is both scholarly and engaging, weaving together cultural narratives with modern nutritional insights. Each plant becomes a story — of migration, healing and connection — offering readers a renewed appreciation for everyday ingredients. The breadth of research is impressive, yet presented in a way that remains accessible and thought-provoking. This is a compelling read for anyone interested in holistic health, encouraging a more conscious and informed relationship with what we eat.

Available at innertraditions at $29.99.

by JILLIAN PRANSKY

Pransky’s The Power of the Pause offers a timely and deeply reassuring guide for navigating the overstimulation of modern life. Rooted in the simple yet profound concept that ninety seconds can shift our internal state, the book blends mindfulness, neuroscience and compassionate awareness into an accessible practice. Pransky’s voice is calm and authoritative, encouraging readers to step away from reactive patterns and cultivate gentler responses. The integration of real-world insights and expert perspectives adds depth without overwhelming the reader. This is not just theory, but a practical toolkit for everyday living. Thoughtfully written and highly relevant, it serves as both a reminder and a guide — that meaningful change begins in the smallest moments of conscious pause.

Available at Waterstones (£15.99) and all good bookshops.

by Christine Iverson

This book is a beautifully curated companion for anyone drawn to the quiet magic of the natural world. Combining botanical insight with folklore, history and practical remedies, it offers far more than a simple identification guide. The photography is evocative, bringing each plant to life while the accompanying narratives deepen appreciation for their role in both ecology and tradition. Recipes and remedies add a hands-on dimension, encouraging readers to engage with nature in a meaningful way. Iverson’s passion is evident throughout, making the book both informative and inspiring. It is a delightful resource for those seeking to reconnect with the land and rediscover the healing potential of wild plants.

Available at summersdaale at £14.99.

by Ella Capella Afterglow

Yogic Sleep is a thoughtfully crafted podcast that brings depth and accessibility to the practice of Yoga Nidra. Created by Ella Capella, it blends traditional techniques with insights from Jungian psychology and Internal Family Systems, offering listeners a unique pathway into self-exploration. Each episode provides both context and guided experience, making it suitable for beginners and seasoned practitioners alike. Capella’s voice is calm and grounding, creating a safe space for relaxation and introspection. The themes are diverse and relevant, addressing emotional wellbeing with sensitivity and care. As a free and evolving resource, it stands out for its authenticity and intention, supporting listeners in building a deeper, more compassionate relationship with themselves. 

Available at ellacapella.

This Large Yoga Bag is a thoughtfully designed companion for those balancing fitness, travel and everyday life. Built with versatility in mind, it moves effortlessly from studio sessions to weekend plans, offering both practicality and style. The spacious interior is complemented by smart features, including a dedicated shoe compartment, an integrated wet pocket for post-workout essentials and a yoga mat holder, ensuring everything has its place. A discreet trolley sleeve adds ease for those on the move, making it equally suited to travel. The minimalist aesthetic keeps it sleek and refined, allowing it to transition seamlessly from gym to city. Functional without compromising on design, it’s an ideal choice for those seeking organisation, durability and understated elegance in one reliable bag. 

Available at kapten-son at £109.90

The Pure Creatine Monohydrate offers a refined approach to a supplement often overlooked by women. Designed for everyday use, it supports strength, energy and cognitive clarity without unnecessary complexity. The ultra-fine formulation mixes easily and feels gentle on digestion, making it practical for daily routines. What distinguishes this product is its positioning — not as a performance enhancer, but as a tool for resilience and wellbeing, particularly through midlife transitions. The simplicity of a single, unflavoured ingredient adds to its appeal, allowing seamless integration into food or drinks. Backed by research and thoughtfully presented, it brings a traditionally niche supplement into a broader wellness conversation with clarity and purpose. 

Available at curatedbeauty at £35.

A.Vogel’s Moisturising Eye Drops provide gentle yet effective relief for dry, tired or irritated eyes. Formulated with Euphrasia and hyaluronic acid, they work to soothe discomfort while maintaining essential hydration. The drops are easy to use and suitable for contact lens wearers, making them a practical everyday solution. For more intense dryness, the Extra Moisturising variant offers enhanced hydration, supporting longer-lasting comfort. Particularly relevant in an age of increased screen use, they address a common issue with a natural, well-balanced approach. The formulation feels calming rather than medicinal, aligning with a more holistic view of eye care. Reliable and accessible, these drops offer a simple way to restore comfort and clarity.

Available at avogel at £11.99 (Moisturising Eye Drops) and £14.99 (Extra Moisturising Eye Drops).

Gutology’s microbiome-focused oral care range offers a refreshing shift from traditional approaches, placing balance rather than elimination at the centre of oral health. With products including hydroxyapatite toothpaste, bamboo charcoal floss and a prebiotic oral rinse, the range supports the mouth as part of a wider ecosystem. The formulations feel gentle yet effective, promoting cleanliness without harshness. Particularly notable is the emphasis on the oral–gut connection, encouraging a more holistic understanding of wellbeing. Suitable for both adults and children, the range integrates easily into daily routines while reflecting a more mindful, science-led philosophy. For those seeking a natural yet modern approach to oral care, Gutology presents a thoughtful and innovative alternative.

A modern alternative to traditional toothpaste, this fluoride-free formula is powered by biomimetic hydroxyapatite — a mineral that mirrors the natural composition of tooth enamel. Designed to gently remineralise and protect, it supports sensitivity reduction while maintaining a balanced oral microbiome. The formulation avoids harsh additives, instead focusing on nurturing beneficial bacteria and promoting long-term oral health. With a clean, fresh finish and a non-abrasive feel, it offers an effective yet gentle daily solution for those seeking a more holistic approach to dental care.

 Available at gutology at £16.00.