July 18, 2024
233 Bethnal Green Road, London, E2 6AB United Kingdom
Begineers Pose Yoga

PIGEON POSE

PIGEON POSE EKA PADA RAJAKAPOTASANA How To Perform • Start from all fours (or Downward Dog), bring your right knee forward and place.

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Begineers Pose Yoga

HERO POSE

How To Perform Begin by coming onto your shins in a kneeling position. • With your thighs perpendicular to the oor, touch your.

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Begineers Pose Yoga

SUKHASANA WITH BHUMISPARSA MUDRA

HOW TO PERFORM BENEFITS Creates a state of serenity and harmony. MODIFICATIONS Make yourself comfortable with the planet prep or a meditation cushier.

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Begineers Pose Yoga

CAT/DOG POSE

MARJAIASANA/BITILASANA(CAT/COW POSE) HOW TO PERFORM BENETITS MODIFICATIONS

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