PIGEON POSE
PIGEON POSE EKA PADA RAJAKAPOTASANA How To Perform • Start from all fours (or Downward Dog), bring your right knee forward and place.
Begineers Pose
Yoga
Begineers Pose
Yoga
HERO POSE
How To Perform Begin by coming onto your shins in a kneeling position. • With your thighs perpendicular to the oor, touch your.
Begineers Pose
Yoga
SUKHASANA WITH BHUMISPARSA MUDRA
HOW TO PERFORM BENEFITS Creates a state of serenity and harmony. MODIFICATIONS Make yourself comfortable with the planet prep or a meditation cushier.
Begineers Pose
Yoga
CAT/DOG POSE
MARJAIASANA/BITILASANA(CAT/COW POSE) HOW TO PERFORM BENETITS MODIFICATIONS
