How to Practice Yoga Off the Mat with the Niyamas -Ram Jain
What are the Niyamas? Meaning ‘habits’ in Sanskrit, the Niyamas are five practices or positive habits for healthy living set out in yoga philosophy. These.
May 2024
Philosophy
August-2023
Philosophy
FACIAL REFLEXOLOGY FOR EMOTIONAL WELLBEING
Words: Alex Scrimgeour The human face is our most familiar image, it’s the first thing we see when born and in time, the.
August-2023
Philosophy
WHY YOGIS LIVE BY WATER?
Words: Yogi Maharaj Dr Malik INTRODUCTION For centuries, ancient yogis have understood the unique and distinct properties of living near water and practicing.
August-2023
Philosophy
DISSOLVING PROCRASTINATION WITH HEADSTAND
Words: Nuzhat Jabinh FRSA H ave you ever procrastinated about something you wanted to do, or worse: about something you knew you had.
August-2023
Philosophy
REAWAKENING THE ANCIENT LOHAN YOGA
A Journey Through Antiquity, Imagination, and Transformation Words: Neil Willcott The ancient practice of Lohan Yoga, originating from the Shaolin Temple, has been.
August-2023
Philosophy
HONOUR YOURSELF
TEACHINGS FROM SWAMI MUKTANANDA Words: Victor Parachin It’s not often that a teenage boy encounters a sage and immediately experiences a powerful surge.
Article
Philosophy
HOW INCREASING YOUR BREATH-HOLD TIME IMPROVES YOUR HEALTH
Words: Niraj Naik Learning how to control your breath comes with endless benefits. Whether you are looking for ways to lower stress in.
Article
Philosophy
WHY DO WE WAIT UNTIL THE POINT OF CRISIS TO LOOK AFTER OURSELVES?
Ways to start nurturing your mental health today. Words: Petra Velzeboer It seems to be the human condition and survival instinct is to.
Article
Philosophy
“THE LITTLE MONK”A LOOK BACK AT ‘CRAZY CLOUD’ IKKYU
Words: Victor Parachin Ikkyu Sojun nicknamed himself “Crazy Cloud’ Ikkyu because he preferred to live, write and act in ways which challenged the.
Article
Philosophy
A BRIEF HISTORY OF BREATHE WORK
Words: Jo Peters The world of breathwork has only recently begun to gain global prominence throughout wellness and science spheres, despite having its.
