SUNRISE YOGA PRACTICE
Words: Eva Kristlova WHY WE PRACTICE YOGA AT OR BEFORE SUNRISE The world awakens in the gentle embrace of dawn, where the sun.
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Words: Eva Kristlova WHY WE PRACTICE YOGA AT OR BEFORE SUNRISE The world awakens in the gentle embrace of dawn, where the sun.
Words: Georgina Warrick It wasn’t that long ago when the only option as a venue to teach yoga was the trusty local church.
Words: Georgina Warrick COMPETITIVE MENTALITY We are often taught (especially in school) that we need to be in competition with each other in.
Words: Eva Kristlova Did you know that the UK’s coastline is approximately 19,491 miles long, including all islands? So it is not surprising.
In a world where the pace of life often leaves us disconnected from our true selves, this transformative practice is offering a path.
Words: Sonal Thakrar “Many say that life entered the human body by the help of music, but the truth is that life itself.