Q: April often brings unpredictable weather. How can yoga help me stay grounded through the changes?
D. Osei (Manchester)

A: Yoga helps balance the mind during fluctuations, much like grounding a tree in shifting winds. Practice Vrukshasana (Tree Pose) to cultivate balance and stability, imagining yourself rooted deeply into the earth. Include forward folds like Paschimottanasana (Seated Forward Bend) to calm the nervous system and anchor your energy. For emotional grounding, focus on Mula Bandha (Root Lock) by gently engaging the muscles at the pelvic floor while breathing deeply, connecting to your foundational energy. As a complement, sip a grounding herbal tea like ginger or dandelion root after your practice to further stabilize your energy.