Q: My wife is interested in improving her overall beauty through yoga. Are there rare or ancient practices she could explore?

– M. Adewale (Leeds)

A: Yoga offers many ancient practices for natural beauty. Matsyasana (Fish Pose) is particularly beneficial—it opens the chest and throat, promoting better oxygen flow and enhancing skin vitality. For hair health, Sasangasana (Rabbit Pose) stimulates the scalp by improving circulation while stretching the neck and spine. Encourage her to try Kunjal Kriya (stomach cleansing through water), an ancient detoxification method that flushes out toxins and improves skin clarity. These practices, rooted in yoga’s rich heritage, not only enhance external beauty but also nurture inner radiance and well-being.