Q: May feels like a time of growth and abundance. Are there unique yoga poses that I can use to tap into this energy?

– D. Thompson (Nottingham)

A: May’s spirit of growth calls for grounding and expansive poses. Consider practicing Prasarita Padottanasana (Wide-Legged Forward Bend), which stretches the hamstrings and spine while promoting circulation to the brain, enhancing focus and creativity. For an unusual twist, try Mandukasana (Frog Pose), which stretches the hips and groin, releasing deep-seated tension and cultivating emotional openness. To embody expansion, practice Parighasana (Gate Pose)—a side stretch that opens the ribs and lungs, encouraging deeper breathing and a sense of freedom. These poses align with nature’s flourishing energy, inviting growth in both body and spirit.