Q: I find myself ruminating a lot, replaying the same thoughts over and over. Is there a yoga practice that can help with overthinking? My family think it’s because I am just hyperactive.
Z. Ming (Shanghai, China)
A: Overthinking is linked to a restless Vritti (mental fluctuation), which yoga aims to calm. Balancing poses like Vrukshasana (Tree Pose) or Garudasana (Eagle Pose) require focus, forcing you to stay present and break thought loops. For grounding, try Mulla Bandha (root lock): Sit with a tall spine and gently engage the muscles at the pelvic floor as you inhale, releasing on the exhale. Pair this with journaling after practice to help release repetitive thoughts onto paper.
