Q: I’ve noticed that in late summer I experience occasional digestive imbalances or lower energy levels, which are common in the heat of August. What specific yoga poses, Ayurvedic practices, or dietary suggestions do you recommend to support digestion, boost vitality, and prevent burnout during this time? How can I maintain physical health while keeping my mind clear and focussed?
– B. Young, London
A – Gentle twists like Supine Twist (Supta Matsyendrāsana) and seated spinal twists help stimulate digestion. Dynamic poses like Cat-Cow encourage digestive flow and organ mobility. Ayurveda recommends lighter, cooling meals—think salads, broths, and avoiding fried or heavy foods.
A morning drink of warm water with ginger and lemon supports digestion. Meditation and prāṇāyāma will assist in maintaining mental clarity while aiding physical vitality and emotional equilibrium.
