A: Menstrual cycles remind us of the body’s incredible wisdom — yet so often, we push through pain instead of listening. During this time, yoga should become gentler and more nurturing. Invite your partner to explore pelvic- opening and grounding postures such as Supta Baddha Konasana (Reclined Bound Angle), Baddha Konasana (Butterfly Pose), and Janu Sirsasana (Head- to-Knee Pose). These help ease cramps, support the reproductive organs, and restore emotional equilibrium.

Gentle twists like Ardha Matsyendrasana (Half Lord of the Fishes Pose) aid circulation, while Chandra Bhedana (Left Nostril Breathing) cools and calms. Avoid deep inversions, which can interrupt the body’s natural flow. Restorative yoga and Yoga Nidra are particularly beneficial for hormonal balance and deep rest. Sharing these moments — even through quiet companionship or supportive touch — transforms discomfort into a practice of empathy and mutual respect. Menstruation is not a limitation; it’s an invitation to slow down and reconnect with inner rhythms.