The Rules of Living Well (3rd Edition)
A Personal Code for a Healthier, Happier You
By : Richard Templar
This accessible guide to everyday wellbeing distills life’s complexities into simple, practical wisdom, covering everything from resilience and confidence to nutrition, relaxation and spirituality. Rather than pushing dramatic overhauls, Templar champions realistic, sustainable habits, offering timeless, judgement-free guidance for a calmer, more balanced life – perfect for dipping into whenever inspiration is needed.
Available at: Amazon and all good bookshops at £9.68
Living Namaste: A Practical Guide to Mindfulness, Yoga, and Building Community
By : Jeremy David Engels
Many yoga practitioners say “Namaste” at the end of class without fully appreciating its profound meaning. In this thoughtful and practical guide, Jeremy David Engels explores how this simple greeting can become a way of living. Organised around three powerful reminders – recognising the divine within ourselves, others and our communities – the book combines yogic philosophy with mindfulness practices, meditations and reflective exercises. Rather than presenting spirituality as something abstract, Engels demonstrates how compassion, gratitude and presence can strengthen relationships and create more supportive communities. Clear, accessible and deeply relevant to modern life, Living Namaste encourages readers to take yoga beyond the mat and embody its values in everyday interactions – a valuable companion for anyone seeking a more mindful and connected life.
Available at: www.innertraditions.com at £14.99
Moodtopia for Kids: Nurturing Emotional Wellness with Nature’s Remedies
By : Sara Chana Silverstein
Parents increasingly seek natural ways to support their children’s emotional wellbeing, and Moodtopia for Kids provides a thoughtful, holistic resource. Herbalist and homeopath Sara Chana Silverstein combines practical advice on herbs, essential oils and homeopathic remedies with insights into emotional resilience, anxiety, sleep and behavioural challenges. The book also explores aromatherapy, nutrition and nurturing family connections, presenting a broad approach to children’s mental and emotional health. Written in an accessible style, it emphasises gentle, evidence-informed practices while encouraging parents to work alongside healthcare professionals when appropriate. Rich in practical suggestions and expert interviews, this compassionate guide empowers families to create supportive environments where children can flourish with greater confidence, calm and emotional balance.
Available at: Amazon at $18.99.
Soul Master: How to Awaken Your Luminous Core and Step into the Flow of the Universe
By: Maxim Mankevich
Blending spirituality, personal development and practical self-reflection, Soul Master invites readers to reconnect with what Maxim Mankevich describes as the soul’s innate wisdom. Through meditations, exercises and thought-provoking prompts, he encourages readers to align with universal principles, trust their inner guidance and cultivate greater purpose. The book explores themes such as intuition, relationships, energy and personal fulfilment, presenting spirituality as an active practice rather than an abstract philosophy. While some concepts lean towards the metaphysical, the emphasis remains on self-awareness, resilience and living with intention. Inspirational without being overly prescriptive, Soul Master will appeal to readers interested in conscious living, mindfulness and discovering a deeper sense of meaning in everyday life.
Available at: Amazon at $18.99.
Lamed Vav and the Power of Mystical Kindness: Awakening to the Presence of the 36 Hidden Messengers
By: Edward Hoffman
Edward Hoffman explores one of Jewish mysticism’s most captivating traditions — the legend of the 36 hidden righteous individuals whose compassion sustains the world. Drawing on Kabbalah, Hasidic teachings and positive psychology, he examines how kindness, humility and spiritual awareness can become transformative forces in everyday life. The book skilfully combines history, mythology and modern psychological insights, enriched with visualisations and reflective exercises designed to cultivate greater empathy and compassion. Rather than focusing solely on mystical ideas, Hoffman encourages readers to recognise the quiet acts of goodness already present around them and within themselves. Thought-provoking and uplifting, this is an inspiring exploration of spirituality through the timeless power of human kindness.
Available at: Amazon at $18.99.
Folk Magic: A Beginner’s Guide to Time-Honoured Rituals, Spells and Customs
By: Lydia Levine
Steeped in folklore and tradition, Folk Magic is an engaging introduction to the everyday rituals, charms and customs that have shaped communities for centuries. Lydia Levine explores the fascinating world of folk healing, protection, luck and seasonal practices, showing how ordinary objects, herbs and simple intentions were once woven into daily life. Written with warmth and accessibility, the book offers practical spells alongside rich historical context, making it ideal for curious beginners rather than seasoned practitioners. More than a manual of magic, it is a celebration of humanity’s enduring relationship with nature, symbolism and ritual. Whether your interest lies in folklore, spirituality or mindful living, this beautifully presented guide offers an enchanting glimpse into a tradition that continues to inspire modern seekers.
Available at: www.summersdale.com at £9.99.
Mushus – Lightly Sparkling Vegan Collagen Skincare Drink
Supporting healthy skin has never been so refreshing. Mushus is the UK’s first lightly sparkling skincare drink to combine plant-based collagen with probiotics and organic tremella mushroom in a convenient ready-to-drink format. Available in Raspberry Fizz and Pineapple Fizz, each can delivers a fruity, lightly sparkling alternative to traditional beauty supplements. Nutritionist-backed and developed by the team behind Nush Protein and Cocos Organic, the formula aims to support skin hydration, elasticity and the skin-gut axis from within. The addition of clinically researched probiotic HU58 further enhances its wellness credentials. Whether enjoyed as part of a daily beauty routine or a healthy refreshment, Mushus offers an innovative approach to skincare that blends functionality with great taste in an easy-to-enjoy drink.
Available at: www.drinkmushus.com at £20 (6-pack).
Age Defy+ Collagen Boost Vitamin C Serum 30ml
Green People’s Age Defy+ Collagen Boost Vitamin C Serum combines science-backed skincare with naturally derived ingredients to brighten, hydrate and protect mature and sensitive skin. Slow-release vitamin C supports collagen production while hyaluronic acid delivers intense hydration to soften the appearance of fine lines. Bakuchi oil adds antioxidant support, helping promote a smoother, more even complexion without irritating delicate skin. Dermatologically tested and suitable for sensitive skin, the lightweight serum absorbs quickly and layers easily beneath moisturiser. Its subtle blend of mandarin, rose geranium and neroli essential oils provides a fresh, uplifting finish. Ideal for those experiencing menopausal skin changes or seeking a brighter complexion, this serum offers an effective, luxurious addition to a natural skincare routine.
Available at: www.greenpeople.co.uk at £48.
Riemann P20 Sensitive Face SPF50+
Reliable daily sun protection is essential, and Riemann P20 Sensitive Face SPF50+ delivers impressive performance in a lightweight, skin-friendly formula. Developed specifically for sensitive skin, it provides up to 10 hours of broad-spectrum protection, high water resistance and exceeds EU UVA protection requirements. The fast-absorbing, non-sticky texture makes it comfortable for everyday wear, whether commuting, exercising or spending long days outdoors. Enriched with calming ingredients together with vitamins C and E, it helps defend the skin barrier while protecting against free-radical damage. Suitable for holidays and active lifestyles alike, this high-performance sunscreen combines long-lasting protection with excellent cosmetic feel, making it an excellent choice for anyone seeking dependable facial sun care throughout the year.
Available at: Amazon, Boots, Sainsbury’s, Superdrug, Tesco and Waitrose at £24.99.
Calm F+NCTION Adaptogenic Cacao Blend (7 Servings)
More than just a comforting hot chocolate, Calm F+NCTION Adaptogenic Cacao Blend is a thoughtfully formulated wellness drink designed to support both skin and stress resilience from within. Combining antioxidant-rich cacao with magnesium, ashwagandha, reishi mushroom and L-theanine, it aims to calm the nervous system while helping to strengthen the skin barrier and reduce the appearance of redness. Creamy coconut milk powder creates a smooth, satisfying drink without feeling heavy, making it an appealing addition to an evening self-care ritual. Suitable for those looking to nourish both body and skin, this adaptogenic blend offers a holistic approach to wellbeing, helping skin feel softer, more comfortable and better supported while encouraging moments of calm in an increasingly busy world.
