Q. With the drop in temperature, joint stiffness and aches are common. What yoga poses and Ayurvedic remedies can help keep the joints lubricated and alleviate any pain or discomfort during the colder days. I find that during the later months of the year, I experience far more stiffness and aches?
– M. Kelly, London
A: Yoga poses that promote joint mobility and circulation are ideal for alleviating joint pain during the colder months. Try poses like Cat Cow (Marjaryasana-Bitilasana), Downward Dog (Adho Mukha Svanasana), and Cow Face Pose (Gomukhasana) to open the shoulders and hips, which can become stiff with the cold. Gentle flow sequences that emphasise flexibility and mobility, such as Yin Yoga, can also help. From complementary Ayurveda perspective, it is recommended to use warming oils like sesame or mustard oil for self-massage (Abhyanga) to keep joints lubricated and reduce inflammation. Herbal remedies such as turmeric or ginger in your diet can help reduce joint inflammation and support overall joint health.
