Q – What types of asanas can help us build the strength and focus we need to prepare for this internal season when.

Q –Are there any particular yoga practices and Ayurvedic tips that can help strengthen immunity and vitality as we enter September? U. Evans,.

Q – I fell out with my girlfriend over the summer. It was a horrible breakup but I am slowly moving on from.

Q – Please could tell me what Ayurveda-based practices, including diet and lifestyle recommendations, can help us balance vata, which can bring about.

Q – How can pranayama help me make the transition from summer to autumn and at the same time maintain balance in both.

Q – My yoga teacher told me that September is a time to balance light and dark. How can we use this transition.