July 18, 2024
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Features/Columns March-2024

Rejuvenate and Renew: Exploring The Healing Power of Yoga Retreats

Words: Edrian Blasquino INTRODUCTION The hustle and bustle of modern living leaves you juggling countless responsibilities. Work, family, social commitments, and the never-ending.

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August-2023 Features/Columns

SHILAJIT

An Elixir of Life! Words: Wolfgang Windmann, PhD INTRODUCTION Shilajit must be one of the most interesting natural remedies to come from Central.

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August-2023 Features/Columns

HEALING FAMILY PATTERNS

Transforming Generational Energies Words: Inna Sega Within our ancestral lineage, there can often be unresolved issues and energetic imprints that continue to influence.

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Article Features/Columns

YOGA IN CONFLICT ZONES

A Gift for Healing and Transformation Words: Rola Tassabehji The yoga industry is now considered a worldwide phenomenon, with more than 300 million.

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Article Features/Columns

THE RECIPE FOR CONSCIOUS RELAXATION

Words: Jill Miller As I’ve talked about the relaxation response and the downregulated state, you may have been thinking something like “Sounds like.

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Article Features/Columns

5 TRANSFORMATIVE HOLISTIC PRACTICES THAT CAN HELP YOU BUILD RESILIENCE & WELL-BEING

Words: Kathy Harmon-Luber As we navigate the ups and downs of life, it’s important to cultivate resilience – your ability to bounce back.

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Article Features/Columns

COOKING MINDFULLY

Mindful shopping, cooking and eating series – Part 2 Words: Sujata Din At some point, most of us have found cooking to be.

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Article Features/Columns

MY JOURNEY INTO ANUSARANGA

Words: Kheethachanok (Fon) My name is Kheethachanok, but everybody calls me Fon. I come from Thailand, where I’ve spent most of my adult.

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Article Features/Columns

ENERGY BOOSTING YOGA FLOW FOR SPRING

Words: Kassandra Reinhardt The energy of spring is all about potential! Now’s the time to move out into the world with a fresh.

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Article Features/Columns

TAMING THE MONKEY MIND

Words: Patty (Patwant) Wildasinn The term “monkey mind” is mentioned in a vast array of traditions, from Buddhism, yoga, and therapy settings to.

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