A: Winter can be harsh on the lungs — cold air, dryness, and indoor heating often aggravate the respiratory system. I’ve seen many students, and even my own family members, struggle with these challenges. Yoga offers both physical and emotional relief through gentle, consistent practice. Encourage your partner to explore heart-opening postures like Matsyasana (Fish Pose), Bhujangasana (Cobra Pose), and Ardha Chakrasana (Half Wheel Pose) to expand the chest and ease constriction.

Pair these movements with calming pranayama such as Ujjayi (Ocean Breath), Anulom Vilom (Alternate Nostril Breathing), and Bhramari (Humming Bee Breath) to steady the rhythm of breath and mind. Afterward, rest together in Savasana with guided breath awareness — this simple act retrains shallow or anxious breathing patterns into deeper calm patterns. Warm herbal teas like tulsi, ginger, or licorice root can further soothe the lungs. Remember: healing takes time. Practicing patience and kindness alongside these techniques strengthens not only the lungs, but also the bond you share.