Savasana
Between Breath and Death
by Leslie Howard & Richard Rosen
A quietly powerful exploration of yoga’s most underestimated posture, Savasana: Between Breath and Death reframes the final pose as a deeply transformative practice rather than a perfunctory rest. Howard and Rosen blend philosophy, practical instruction and reflective insight with clarity and warmth, guiding readers into a more conscious relationship with stillness and mortality. Particularly compelling is the book’s accessibility: whether you are a teacher, student or simply curious, its tone remains inclusive and grounded. The sections on breath, mantra and adaptation for life’s transitions feel especially thoughtful. At times meditative and gently provocative, it encourages a cultural shift towards rest as necessity rather than indulgence. A meaningful, well-paced guide that lingers long after reading
Available Kickstarter / lesliehowardyoga.com at $22.95
Posture Power
How to Move Well, and Why It Matters
by Eleanor Dalton
Eleanor Dalton’s Posture Power is a refreshingly modern take on movement, challenging long-held assumptions about alignment and “good posture”. With an engaging, conversational tone, Dalton translates complex biomechanics into accessible, practical advice. The emphasis on restoring natural movement rather than rigid correction feels both empowering and sustainable. Diagrams and case studies enhance understanding, while at-home exercises make it easy to apply her method immediately. Particularly striking is her holistic approach, linking posture not just to musculoskeletal health but to energy, mood and overall wellbeing. Though occasionally repetitive, the core message lands effectively: our bodies thrive on intelligent movement, not forced positioning. Ideal for desk-bound readers and active individuals alike, this is a useful, confidence-building manual for everyday health. Available at Amazon at $ $16.44
Dance of Oneness
by Banafsheh Sayyad
Dance of Oneness is a lyrical and deeply spiritual guide that invites readers to rediscover the body as a vessel for healing and expression. Banafsheh Sayyad’s fusion of Sufi whirling, Persian dance and mystical philosophy creates a rich, immersive experience that feels both ancient and contemporary. Her writing is poetic yet instructive, balancing personal narrative with practical guidance. The inclusion of QR-linked practices adds a modern, interactive dimension that enhances engagement. While the spiritual language may feel intense for some, those open to embodied practice will find it profoundly moving. Themes of exile, transformation and divine connection are woven with grace, making this more than a manual—it is an invitation to awaken. A beautifully presented work of embodied spirituality.
Available at Amazon at $19.99
The Power of Ayurveda
Science-Backed Wisdom for Wellness, Vitality, and Longevity
by Ulli Allmendinger
Allmendinger’s The Power of Ayurveda offers a compelling bridge between ancient healing traditions and modern scientific understanding. With clarity and authority, the book demystifies Ayurvedic principles, making them accessible without losing their depth. Particularly notable is the fresh approach to determining one’s “prakruti”, focusing on stable physical traits rather than fluctuating symptoms. The inclusion of a structured nine-week reset programme and simple, nourishing recipes makes the content highly actionable. Allmendinger’s tone is both informative and encouraging, guiding readers towards sustainable lifestyle changes rather than quick fixes. While rooted in tradition, the emphasis on evidence-based insight enhances its credibility. A well-balanced and practical guide for anyone
seeking a holistic, personalised approach to long-term wellbeing.
Available at Shambhala.com / Amazon UK / Waterstones
at $24.95 / £23.00
Living Namaste
A Practical Guide to Mindfulness, Yoga, and Building Community
by Jeremy David Engels
Jeremy David Engels offers a thoughtful and practical interpretation of “namaste” as a lived philosophy rather than a closing phrase. Structured around three simple yet profound principles, the book provides clear pathways to cultivating mindfulness, compassion and authentic connection. Engels excels at making abstract ideas tangible, with exercises and meditations that feel achievable rather than overwhelming. The focus on community is particularly timely, encouraging readers to extend personal growth into collective wellbeing. While not groundbreaking in its concepts, its strength lies in clarity and application. Calmly instructive without being preachy, this is a gentle but effective guide for those seeking more intentional relationships and daily awareness. A grounded introduction to mindful living.
Available at Amazon at $11.99
