Animal Chakra Healing
Bringing Balance, Health, and Joy to Our Animal Companions
by Joan Ranquet
Joan Ranquet extends chakra theory into the animal kingdom, proposing that our companions possess subtle energy systems that influence behaviour and wellbeing. In Animal Chakra Healing, she outlines the seven primary chakras in animals — and an eighth relating to aura and environment — offering practical techniques to harmonise imbalances.
Through case studies, charts and checklists, Ranquet explores differences across species, including cats, dogs and horses. !e book encourages owners to become grounded, emotionally balanced leaders within the household, suggesting that animals respond to energetic coherence. While rooted in metaphysical tradition rather than veterinary science, it will appeal to readers interested in holistic animal care and energetic awareness.
Available from Amazon.com at $18.99
Chakra Dreamwork
Decode and Heal Your Energy Field through Conscious Dreaming
by THerese E. Duckett
Polina Rud reimagines the ancient Indian game gy”n caupar — a precursor to Snakes and Ladders — as a sophisticated oracle for self-inquiry. In !e Cosmic Game of Snakes and Arrows, the traditional 72-square board becomes a symbolic map of consciousness, charting emotional patterns, obstacles and spiritual ascent.
Drawing parallels with Tarot and the I Ching, Rud explores the archetypal meaning of each square, offering philosophical insights alongside practical exercises. !e book includes a playable board, inviting readers to engage both re%ectively and ceremonially. While grounded in Hindu cosmology, it speaks to universal themes of growth and destiny. An intriguing blend of game, divination and personal development, it offers a playful yet profound framework for self-exploration.
Available from Amazon.com at $17.53
The Cosmic Game of Snakes and Arrows
An Oracle for Mapping Your Destiny
by Polina Rud
Polina Rud reimagines the ancient Indian game gy”n caupar — a precursor to Snakes and Ladders — as a sophisticated oracle for self-inquiry. In !e Cosmic Game of Snakes and Arrows, the traditional 72-square board becomes a symbolic map of consciousness, charting emotional patterns, obstacles and spiritual ascent.
Drawing parallels with Tarot and the I Ching, Rud explores the archetypal meaning of each square, offering philosophical insights alongside practical exercises. !e book includes a playable board, inviting readers to engage both reflectively and ceremonially. While grounded in Hindu cosmology, it speaks to universal themes of growth and destiny. An intriguing blend of game, divination and personal development, it offers a playful yet profound framework for self-exploration.
Available from: www.amazon.com at $17.53
Conquering Candida
The New 30-Day Protocol for Restoring Your Microbiome and Health
by Dean Mitchell, MD, with Joelle Mitchell, RD
Candida overgrowth has long occupied a grey area between conventional medicine and functional health, o&en dismissed despite the persistent symptoms reported by sufferers. In Conquering Candida, Dr Dean Mitchell draws on more than three decades of clinical experience to bridge that divide. Combining immunology with integrative medicine, he offers a structured 30-day protocol designed to restore microbiome balance and address root causes rather than symptoms alone.
The book blends diagnostic guidance, nutritional strategy and targeted supplementation, supported by practical meal planning developed with dietitian Joelle Mitchell. Clear and methodical, it aims to empower readers to work constructively with healthcare professionals. While some claims will invite debate, the approach is grounded in emerging microbiome science and presented with reassuring authority.
Available Via: Amazon.com at $13.99
On Mindful Democracy
A Declaration of Interdependence to Mend a Fractured World
by Jeremy David Engels
At a time of political fatigue and polarised discourse, Jeremy David Engels offers a contemplative yet practical guide to civic renewal. Inspired by mindfulness practice and the teachings of Thich Nhat Hanh, On Mindful Democracy reframes political engagement as an act of interdependence rather than opposition.
Structured in 27 concise chapters, the book blends philosophy, Zen anecdotes and practical reflection, encouraging readers to approach news, disagreement and activism with clarity and compassion. Engels suggests that democracy %ourishes not through con%ict alone, but through conscious presence and shared humanity. Compact yet thought-provoking, this is less a political manifesto and more a spiritual companion for engaged citizenship. For readers feeling disillusioned but unwilling to disengage, it offers a steady, grounded path forward.
Available via major booksellers
The Joy of Sleeping Alone
64 Rituals to Become the Sovereign of Your Bed and Your Life
by Cynthia Zak
Cynthia Zak reclaims sleep as a radical act of self-connection. Challenging cultural assumptions that sharing a bed equates to intimacy or fulfilment, she presents sleeping alone as a restorative spiritual practice, particularly for women.
Blending neuroscience, psychology and mysticism, Zak offers 64 rituals designed to transform bedtime into a sanctuary of autonomy and renewal. From lucid dreaming techniques to reflective mantras, the book positions sleep as a gateway to intuition and embodied presence. While some readers may find the premise unconventional, Zak’s central message — that rest deserves intentional space — resonates in a culture defined by depletion. Thoughtful and gently empow
Available from Amazon.com at $15.18
In the Shadow of Time
by Shyfrin Alliance
In the Shadow of Time is a seven-track blues-inspired exploration of temporality, mysticism and existential inquiry. Led by Eduard Shyfrin — spiritual thinker and author of From In)nity to Man — the Shyfrin Alliance fuse rock instrumentation with themes drawn from Kabbalah, Buddhism and scientific re%ection on time itself.g calmer, softer and more resilient by morning.
Recorded with musicians from the Paris Opera Orchestra, the album carries a polished yet introspective tone. Lyrics and composition aim for philosophical depth, guided by Shyfrin’s belief in artistic holism — that music, voice and message must function as a unified whole. !e result is contemplative rather than commercial, inviting listeners into metaphysical re%ection through a contemporary blues lens. It is an unusual and ambitious offering that seeks to merge spiritual inquiry with modern sound.
Price: Available via www.amazon.com , Apple Music and major streaming services
NutraTea Functional Herbal Blends
With matcha supplies under pressure, NutraTea offers a thoughtful and genuinely functional alternative. Crafted from 100% pure, ethically sourced botanicals, these blends move beyond trend-led wellness into purposeful daily ritual. NutraBoost delivers steady, crash-free clarity with green tea, guarana and adaptogens such as ashwagandha and rhodiola. For caffeine-free vitality, Ginseng & Ginger provides warming stamina and digestive support. Yerba Mate & Gotu Kola most closely mirrors matcha’s clean li&, while NutraCleanse supports gentle detoxification. Turmeric & Cinnamon offers antioxidant-rich comfort with anti-inflammatory appeal.
Sustainability is central: vegan-friendly, plastic-free tea bags designed for multiple infusions. At £5.99 for 20 biodegradable bags, NutraTea presents an accessible, intelligently formulated response to the modern energy slump — calm, focused and refreshingly balanced.
Available from www.nutratea.co.uk at £5.99
SWISSDENT Oral Beauty Range
SWISSDENT redefines whitening as enamel- conscious oral beauty rather than harsh cosmetic quick-fix. Developed in Switzerland and science-led in formulation, the range prioritises low abrasion technology while delivering visible brightness. EXTREME targets stubborn staining; GENTLE is ideal for sensitive teeth and veneers; CRYSTAL supports enamel regeneration with biomimetic technology; and BIOCARE harnesses hydroxyapatite and botanical extracts for strengthening and gum support.
!e EXTREME mouthwash and compact mouthspray extend the brand’s Oxygard® technology into daily maintenance, offering pH balance and freshness without compromise. Packaging is sleek, formulas are intelligent, and the overall experience feels distinctly premium. For those seeking a refined whitening routine that protects as much as it polishes, SWISSDENT offers a sophisticated upgrade.
Available from www.mybeautyworld.net at £11.00
Tracklements Heart-Shaped Fresh Chilli Jam
Celebrating 25 years, Tracklements’ Fresh Chilli Jam remains the gold standard of its kind — slow-cooked, balanced and unapologetically %avour-forward. !e limited-edition heart-shaped jar adds playful charm without detracting from substance. Sweet, sticky and gently fiery, it enhances everything from Buddha bowls and spring rolls to grilled fish and creamy cheeses.
Still handmade in Wiltshire and B Corp accredited, Tracklements continues to blend culinary heritage with environmental responsibility. Vegan and gluten- free, this cult condiment delivers warmth without overwhelming heat — a versatile store-cupboard essential with personality. Even the jar invites reuse, extending its life beyond the last spoonful. A spirited, well-cra&ed celebration of bold British %avour.
Available from www.tracklements.co.uk at £7.25
Cocos Organic Coconut Yog & Kefir
Cocos Organic brings rare integrity to the dairy-free aisle. As the UK’s only 100% organic coconut yog and kefir brand, it delivers exceptional coconut content — 98% in the natural yog — resulting in a thick, genuinely creamy texture o&en missing from plant-based alternatives.
Cocos Organic brings rare integrity to the dairy-free aisle. As the UK’s only 100% organic coconut yog and kefir brand, it delivers exceptional coconut content — 98% in the natural yog — resulting in a thick, genuinely creamy texture o&en missing from plant-based alternatives.
Award-winning and female-founded, the range balances flavour with gut- friendly fermentation. From Natural and Vanilla to Mango Passionfruit and Mixed Berry, the yogs maintain depth without excessive sweetness. !e kefirs are lightly tangy, refreshing and functional, offering digestive support in an accessible daily format.British flavour.
Organic, dairy-free and thoughtfully produced in the UK, Cocos Organic makes plant-based gut health both indulgent and uncomplicated.
Available from Waitrose at £5.70
Doughlicious Baked Cookie Dough Skillet Range
Doughlicious transports the indulgent American cookie dough skillet into the UK chilled aisle with impressive %air. Certified gluten-free and made with premium ingredients, these ready-to-bake desserts balance comfort with considered formulation.
The classic Chocolate Chip delivers gooey decadence beneath a golden crumble topping, while the Chocolate Chip & Banana Chunky Oat variation incorporates plant-based collagen support — an innovative addition for a category o&en defined by excess. Both bake in minutes, offering instant warmth and shareable indulgence for cooler evenings Founded in London, Doughlicious maintains its reputation for quality while expanding confidently into the dessert space. Cosy, satisfying and thoughtfully positioned, these skillets are unapologetically comforting without feeling careless.
Available from Whole Foods at £5.50
