PLANET FRIENDLY HACKS
This book is your one-stop guide to living a more sustainable lifestyle. Including clever life hacks to make reducing your carbon footprint that bit easier, smart advice for eco-living on a budget and inspiration for eco-friendly crafts and DIY projects, ‘Planet-Friendly Hacks’ will help you live life to the full without costing the earth. An eco-friendly lifestyle is expensive and time-consuming, right? Wrong! There are countless ways to make green choices that don’t take a toll on your time, your bank balance or the planet. It’s more important than ever to do our bit for the environment, and ‘Planet-Friendly Hacks’ will help you live life to the full without costing the earth. It provides simple tips to help you make planet-friendly choices in everyday life and also gives Inspiration for eco-friendly crafts and DIY projects.
Price: £9.19
Available at: www.amazon.com
CURIOUS POSES 30 YOGA POSTURES AND THE STORIES THEY TELL
Have you ever wondered why yoga postures look the way they do or how they got their names? ‘Curious Poses’ will help you discover the myths, gods, sacred animals and imagery that lie hidden in your favourite yoga postures. The book explores the symbolism of 30 yoga postures many of us practise every week and offers inspiration to regular practitioners and yoga teachers alike. Let this book take you on a journey into a treasure trove of yoga history, mythology, philosophy and pop culture that enlightens and entertains by turns. Featuring full-colour illustrations, Curious Poses is an ideal mat companion for the curious yoga enthusiast.
Price: $18.00
Available at:amazon.com
THE LITTLE BOOK FOR CRYSTAL LOVERS
‘The Little book for Crystal Lovers’ is an accessible, informative and appealing guide to crystals and precious stones. Containing simple care tips, a fascinating history, full colour photos and crystal profiles to help the reader make the most of their crystal collection, this is the perfect gift for beginners and experienced crystal lovers alike.
Price: £8.99
Available at: summersdale.com
HOW TO TIDY YOUR MIND
This stylish book contains practical tips that readers can incorporate into everyday life to help them feel calm and in control. Mental clutter is anything in your head that takes up time and energy, and when there’s too much, the mind becomes exhausted. But with a few simple techniques, you can bring order to your inner world and find a sense of peace again. ‘How to Tidy Your Mind’ will help you say “no” to mental clutter and “yes” to feeling joyful, calm and clear-headed. This guide will help you to learn what mental clutter is and how it manifests, identify the causes of your mental clutter – from to-do lists, to decision-making and information overload reduce the burden on your mind and improve your mental clarity, Keep your mind tidy over the long term.
Price: £10.11
Available at: www.amazon.co.uk
SEX, DRUGS AND A BUDDHIST MONK
This insightful book shares Luke’s remarkable journey towards self-acceptance and internal peace. The book details the dark realities of gang life, his discovery of boxing as an escape from street violence, and a nearly fatal trip to Thailand that put Luke on the path to enlightenment – teaching him how to silence his mind and discover his authentic self. Luke offers a refreshingly honest and emotive exploration of how dangerous a destructive ego can be on men’s mental health. Through his own experiences of negative body image, self-bullying, substance abuse and personal uncertainty, Luke gives others guidance to make a shift in mindset for deep, lasting and positive change.
Price: $7.99
Available at: www.barnesandnoble.com
THE SELF HEALING MIND
‘The Self-Healing Mind’ is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health. Dr. Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of “broken” brains and chemical imbalances. While he agrees that prescription drugs and talk therapy in many cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness. Dr. Brown’s clinical philosophy supports an integrative approach that combines conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement.
Price: $24.49
Available at: www.amazon.com
THE DREAM JOURNAL
Unlock your unconscious, record your dreams and discover their hidden meanings. All you need this journal, a pen and a good night’s sleep. ‘The Dream Journal’ is packed with suggestions, facts and advice on all things dream-related to help readers improve dream recall, learn the basics of dream interpretation and understand their dreams and their meanings. With plenty of space for readers to record their dreams, this journal is perfect for any beginner to the interpretation of dreams.
Price: £10.99
Available at: summersdale.com
CALIFIA FARMS LAUNCH PUMPKIN SPICE COLD BREW IN TIME FOR AUTUMN
Made with the delicious flavours of real pumpkin purée, cinnamon, ginger, and nutmeg the new cold brew contains only 120 calories per serving, meaning you can indulge in pumpkin spice and all things nice without deviating from your diet. A treat for any time of the day, the plant-based drink contains added calcium and vitamin D to support bone health. Hailing from the golden state of California, Califia Farms (pronounced Cal-uh-fee-ahh) is dedicated to powering your wellness with responsibly sourced plant-based ingredients. Its plant-based dairy-free products are oh so easy to love, with all the flavour and versatility you deserve.
Price: £2.75
Available at: www.califiafarms.co.uk
BURTS LAUNCHES BRAND NEW HAND-COOKED POPCORN RANGE
Burts Snacks has launched the UK’s only range of premium “small batch”, “hand cooked” popcorn coming in at just 126 calories or less per pack. Available in two varieties – Lightly Salted (20g) and Sweet & Salty (28g) – they’re both all natural, vegan and vegetarian friendly as well as a great source of fibre. Available to purchase at independent shops, cafes and convenience stores in September, from £1.20 RRP. Just like Burts’ potato chips, its Popcorn range is made with care, seasoned with quality ingredients and hand-cooked in small batches, to make sure each is perfectly popped. The Lightly Salted Popcorn is flavoured with just the right touch of sea salt, while the Sweet & Salty Popcorn will crave your sweet tooth all while fitting into a well-balanced diet – Popcorn done right!
Price: £1.20
Available at: www.burtssnacks.com
EDELWEISS – NEW SKINCARE FROM THE BODY SHOP
New edelweiss extract containing leontopodic acid, a unique and powerful ingredient that’s 43% more antioxidizing than retinol, and 60% stronger than ferulic acid. Brand new products. Natural origin peptides, derived from rice. It is sustainably sourced from Switzerland, where the plant benefits from unpolluted air, irrigation from pure glacier water and high soil terroir. Farming processes ensure responsible cultivation and zero chemical waste. EDELWEISS is the supercharged and re-branded incarnation of the bestselling Drops of Youth- range.
Price: £28
Available at: www.thebodyshop.com
THE NOBLE APOTHECARY: MINIMAL, PLANT BASED, PLASTIC FREE SKINCARE
The Noble Apothecary’s journey beings with the Purity Gentle Cleansing Oil, your first step in minimal, sustainable skincare which is most importantly, effective. The finest, plant-based ingredients from the best suppliers are used to make simple, effective blends that can be used on even the sensitive skin. Also, materials that can be recycled are evolved. Oils that The Noble Apothecary produces are Purity gentle cleansing oil and Serenity restorative night oil. Ingredients used in it are blended perfectly for the first time to create the definitive nighttime treatment.
Price: £47
Available at: The Noble Apothecary
STAND OUT IN THE GYM WITH DARE 2B
Ensure you stand out in the gym with Dare 2b’s Influential Recycled Leggings, available in full and 3/4 length, the ultimate pop of colour to make working out more fun. The leggings are made with quick drying, lightweight Q- Wic fabric to pull away moisture and sweat from the skin, ensuring you stay dry. Made from recycled fabrics, allowing you to look stylish whilst being sustainable. Whether you pair them with the matching sports bra for the ultimate stand-out-look or a plain top, these leggings are the perfect option spice up your boring gym wear!
Price: full- £31.45 and half-£24.45
Available at: dare2b.com
