In a world where the pace of life often leaves us disconnected from our true selves, this transformative practice is offering a path to profound selfawareness and self-healing. Kundalini Activation is a key to unlocking our full potential. But what does it really mean to activate this vital energy? And why are so many seekers embarking on this transformative path?
What is Kundalini?
Kundalini is a powerful divine feminine energy within each of us known as Shakti, the universal consciousness, or the life force. Kundalini energy lies dormant at the base of your spine, your base chakra. When activated, it rises through chakras and culminates at the crown chakra, bringing profound spiritual awakening and personal growth. This powerful experience is helping you to reach higher states of unity consciousness, enhance your spiritual journey, and align you with your true essence.
What is Kundalini Activation?
Kundalini activation is a transformative awakening process which sheds away the layers of our conditioned mental limitations, fears, emotional blockages or limiting beliefs. This is an inner dance, which leads to liberation, surrender and becoming who you really are. By embracing this practice, you can embark on a journey of self-discovery, self-healing, and reconnecting with the inner wisdom and the energy that resides within.
Kundalini activation is not about having expectations for the outcome but embracing the path of selfawareness. It’s about facing your shadows and stepping into your highest potential. This process is an internal journey bringing the remembrance of your wholeness and oneness.
Where does the Kundalini Activation come from?
The roots of Kundalini Activation trace back to Pi Villaraza’s personal journey. He channelled it on a remote beach island, called Kalipay in the Philippines, where he stayed 24 months in complete solitude, fasting on coconuts and meditating. He experienced a powerful awakening, and this profound experience became the foundation, which he called Inner Dance, a process that allows individuals to reconnect with their authentic selves.
‘‘For that one moment, I did not have a doubt. I am complete. All people, things, moments are whole. Nothing is missing in the world. That Innermost Dance isn’t something you just do. It is something that happens to you.’’ Pi Villaraza: (Conscious Trance, 2010)
What happens during the session?
Kundalini Activation is led by a qualified facilitator, who is creating a multisensory environment of specially prepared music, sounds, aromas, and intuitive touch on energetic points of the chakras and body meridians to activate creative energy. During a session, you are invited to lie down on a yoga mat with an eye mask on your eyes, surrendering to presence while listening to the sequence of sounds. This selected music is designed to stimulate specific brainwaves in order to access expanded states of consciousness.
“We are slowed down sound and light waves, a walking bundle of frequencies tuned into the cosmos. We are souls dressed up in sacred biochemical garments and our bodies are the instruments through which our souls play their music.”
Albert Einstein Everyone’s activation is different and unique; however, there are common experiences such as: spontaneous body movements, emotional releases, deep insights, clarity, visualisations, tingling sensations, feeling hot or cold, downloading messages, voice activation, speaking different languages, doing mudras or yoga positions, feeling completely immobile but absolutely connected, feeling unlimited and empowered, feeling peace and unity with all, and feeling whole and complete.
“Music and Rhythm find their way into the secret places of the Soul.” Plato
What are the Benefits of Kundalini Activation?
Participants of Kundalini Activation often report a range of benefits, including the following:
- Calming down the nervous system, reducing stress and anxiety, and bringing a feeling of serenity and harmony
- Overcoming fears and gaining a feeling of freedom and courage to make decisions
- Releasing repressed emotions, healing past traumas, and gaining emotional balance
- Healing from within, releasing chronic pain and improving physical and mental health
- Gaining clarity of who you truly are, unlocking your inner potential, feeling empowered to pursue your passions and understanding your soul’s purpose
- Heightening your awareness, intuition, perception, and understanding things on a deeper level, allowing you to connect deeply with your inner self and the universe.
- Accessing a state of pure joy, peace and love; feeling of wholeness, completeness and oneness
- Unlocking your creativity and starting to express yourself in ways you never thought possible
- Improving relationships with self and others with increased mindfulness and a deeper understanding without judgement
- Revitalising your body, mind, and spirit, leading to improved overall well-being
Why seek Kundalini Activation at all?
This empowering practice is leading you into a conscious way of living, opening your heart to a more authentic and harmonious life in balance with nature. For many, it’s a calling and an inner knowing that there is more to life than the material world.
We are creators, we create the world.
Kundalini Activation is helping you to let go of the ego, expectations, control and attachments. Once you release all the fears you were clinging onto all your life, you free yourself from codependency, limitations and doubts. All the suffering is caused by the resistance and attachments to certain ideas of social programming and feelings of separation. Shifting your consciousness allows you to create your life from love frequency and magnetise abundance, happiness and start to feel limitless and powerful. The key on this profound energetic journey is to surrender to love. Imagine letting go of all the concepts of what life should be like to create your own reality in alignment with your true self.
“A human being is a part of the whole called by us Universe, a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.” – Albert Einstein
How to prepare for Kundalini Activation?
Before attempting to take part in a Kundalini Activation session, it is important to do the following:
- Maintain a balanced diet, choosing natural and fresh foods before and after the session.
- Stay well hydrated.
- Do not consume intoxicating substances 24 to 48 hours before and after the kundalini activation
- Avoid stimulant drinks and coffee.
- Rest before and after the session.
- Stay grounded and spend time in nature before and after the session.
- Let go of control and be open to the process without trying to force it.
- Have no expectations and trust in divine timing, know that each step is a necessary part of the journey
Approach it with respect, awareness, and love and it can lead you to profound inner freedom. Kundalini Activation can be received as often as you need it. It is a gradually unfolding process and it cannot be rushed. Consistency and discipline are key in spiritual growth, therefore more regular sessions are highly recommended.
Aneta Sochan is a qualified Kundalini Activation facilitator, Thai massage therapist, Yoga teacher and Holistic coach, delivering her Kundalini Activation in person at the Yoga Life Studio in Eastbourne. She is also offering her services online, abroad on spiritual retreats, and in various locations on the South Coast of England.
Whether you’re seeking fulfilment in your life or help to release stress from your mind and body, improve your physical and mental wellbeing, or support on your journey of a spiritual awakening, you can join her Kundalini Activation and Holistic coaching. Aneta’s passion is to help you unlock your infinite potential and come closer into alignment with your soul and your highest purpose, which will enable you to create extraordinary shifts in your life.
Aneta would love to connect with you, and you can follow her on her socials: www.mindbodysoul-therapy.com @kundalini.energy.activation & @thaimassagetherapy_eastbourne (INSTAGRAM) All photos by @kokoart.official (INSTAGRAM)
