January 13, 2026
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Article December 2025 Features/Columns

SILENT PORTRAITS –HONOURING THE BEAUTYOF STILLNESS

The portrait series Silent Portraits by Axel Kirchhoff emerged from a convergence of complex events in 2020 — a time that invited pause,.

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Article December 2025 Features/Columns

SYMBOLIC ANATOMY: THE BODY AS STORY

“The body is called the Field, because a man sows seeds of action in it, and reaps their fruits. Wise men say that.

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Article December 2025 Features/Columns

FINDING CENTRE ATSAMAHITA

For over two decades, Samahita Retreat has been the home of Yoga and breathwork in Thailand. Rooted in tradition yet alive with innovation,.

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Article December 2025 Features/Columns

COMPLICATED WELLNESS:THE WINDING ROAD OF MIND-BODY WELLNESS

If we listen to mind-body wellness influencers and advertisers, we often hear the message that “wellness doesn’t have to be complicated.” Aspirationally, this.

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Article December 2025 Features/Columns

SIMPLICITY, SERENITY, AND SELF-CARE: JAPAN’S WELLNESS SECRETS GO GLOBAL

In an age of constant digital noise and endless “quick-fix” health trends, the Japanese approach to wellbeing feels like a breath of fresh.

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Article December 2025 Features/Columns

MEDITATIONS FROM A WALMART PARKING LOT

I wake to the sound of an engine revving, bass thumping. Groggy, light streams in around the shades from the window at the.

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Article Practice

THE ENERGETIC CORE: CHAKRA ACTIVATION AND PLANK POSE

In yoga traditions, the Chakras are considered the vital energy centres that orchestrate our physical, emotional, and spiritual harmony. While core work is.

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Article Practice

MINDFUL MOVEMENT,LASTING CHANGE: 5 WAYSPILATES SHAPES MORE THAN JUST YOUR BODY

Pilates is not just as exercise, it’s a recalibration – for your body, posture, and even your mindset. Pilates is low-impact yet incredibly.

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Article Practice

CLEANSING THE COLON WITH AGNISAR KRIYA

Disease is a product of imbalances that set in the etheric body. In my book, ‘Sanatan Kriya: Essence of Yoga’, I have explained.

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Article Practice

KALARI YOGA MARMA MASSAGE: THE UNION OF KALARIPPAYATTU, YOGA, AND AYURVEDA

What is Kalari Yoga Marma Massage? It is an ancient massage practice rooted in the history of South India’s martial art called Kalarippayattu,.

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