Why Women Must Stop Suffering in Silence
No woman should live with the shame of leaking when she sneezes, laughs, or coughs. Yet, millions in the UK quietly endure female health issues such as incontinence, pelvic organ prolapse, pelvic pain, and sexual dysfunction. Too often, these topics remain taboo, leaving women embarrassed to seek help or unaware of where to turn.
It’s time for a shift in the conversation. Pelvic health is not a niche concern— it’s central to women’s wellbeing at every stage of life. From postnatal recovery to menopause, these challenges affect both physical and emotional confidence. And yet, while new mothers may receive plenty of guidance around breastfeeding, many echo the same question: “What about my pelvic floor? Where is the support for that?”
Ania’s Story: From Heaviness to Healing
For Ania Gabb, a 40-year-old new mum and seasoned marathon runner, postpartum recovery came with unexpected hurdles.
“I wanted to get back to running, but my body didn’t feel ready,” she recalls. “There was a heaviness in my lower body, and I realised I had very little information about what was normal and what wasn’t.”
Determined to regain her strength, Ania turned to Bodyset,
a health and wellness company dedicated to women’s physical recovery. Through their Free Women’s 1-2-1 consultation,
she learned more about her pelvic floor than she had ever been told before. This led her to the Mummy MOT, a specialist postnatal check-up, followed by sessions on the innovative PelviPower Chair.
“After just five sessions, things improved enormously,” she says. “There are so many ways to rebuild your pelvic floor. I just wish more women knew this help existed.”
Ania’s journey is a reminder that with the right guidance, women don’t need to accept pain, discomfort, or incontinence as “just part of life.”
The Hidden Reality of Pelvic
Health
Pelvic health issues can affect women at any age. For some, symptoms arise after childbirth; for others, they appear during perimenopause, menopause, or simply as a result of lifestyle factors. Common problems include:
⭐ Urinary incontinence – unexpected leaks when sneezing, coughing, or exercising.
⭐ Pelvic organ prolapse – a sense of
heaviness or bulging in the lower abdomen.
⭐ Pelvic pain and dysfunction – chronic discomfort that can affect intimacy and daily activities.
⭐ Postnatal weakness – difficulty regaining core strength and stability after pregnancy. The stigma surrounding these issues keeps countless women silent. Many downplay their symptoms or wait until discomfort worsens, when early intervention could have prevented years of frustration.
Taking Control: How Bodyset Helps
Bodyset is working to change the narrative. With clinics across the UK, their mission is clear: help women put their health first and reclaim the freedom to live fully, without fear or embarrassment.
Their Services include:
⭐ Free Women’s Health 1-2-1 Consultation – a chance to discuss concerns, understand your body better, and create a personalised plan.
⭐ The Mummy MOT – a specialist check-up for postnatal women, focusing on posture, core, and pelvic floor function.
⭐ PelviPower Chair – an innovative device available in select clinics, designed to strengthen the pelvic floor muscles effectively and non-invasively.
⭐ Expert Physiotherapy & Rehabilitation – supporting recovery from sports injuries, postnatal challenges, or chronic conditions. Whether preparing for a marathon, returning to exercise after childbirth, or seeking relief from long-term discomfort, Bodyset offers professional care
designed to empower women at every stage of life.
Why This Matters
Pelvic health isn’t just a medical issue—it’s about dignity, confidence, and quality of life. Left unaddressed, these conditions can lead to physical limitations, reduced participation in exercise, and feelings of isolation. But with the right support, women can reclaim their strength and vitality.
As Bodyset’s team puts it
“Too many people settle with pain or limitations. We believe everybody’s everyday can and should be extraordinary. Don’t settle—challenge it, change it, and take action. Life is short and you’ve only got one body. Make it the best it can be.”
Take the First Step
If you’re experiencing pelvic health challenges, know this: you are not alone, and help is available. Bodyset encourages women across the UK to book their free consultation and begin their journey toward healing and confidence.
No more silence. No more embarrassment. Just the chance to live fully, laugh freely, and run without fear.
📍 Find Bodyset clinics nationwide, including London (Old Street, Elephant & Castle), Oxford, Bristol, Beaconsfield, and more.
💻 Book your free consultation at: www.bodyset.co.uk/free-womens- health-1-2-1
BODY SET
Free Women’s Health 1-2-1
Set for Change
Set for confidence
“I didn’t realise how much my pelvic floor needed this.” Ania, 40
A new mum. A marathon runner. Post-baby pelvic heaviness stopped Ania from doing what she loved.
“The Free Women’s 1-2-1 gave me the answers I needed. After mu Mummy MOT and PelviPower Chair sessions, everything improved enormously.”
The reality
Pelvic floor issues don’t just affect older women. They can hit at any age — pre or post childbirth, menopause, and beyond. Leaks, heaviness, discomfort… they’re common, but not normal.
The solution
That’s why we offer Free Women’s Health 1-2-1s. A no-pressure opportunity to chat with a specialist, ask questions, and take the first step towards feeling better. In the ad it looks like a double space.
“London Marathon 2025 was my first after having a baby. Thanks to Body’s Women’s Health Specialists, i ran with confidence and pride. Ladies — Don’t let pelvic health issues hold you back.”
