Q – During the early months of the year, I sometimes feel sad or low-spirited, especially when days are short..

Q – I often feel bloated and sluggish, probably because of irregular meals and stress. Which yoga practices can improve.

Q – I have trouble balancing my relationships and work-life responsibilities. I feel tension in my interactions and sometimes frustration.

Q – I have recently lost someone close to me, and I feel heavy,distracted, and emotionally drained. Can yoga help.

Q – I suffer from seasonal allergies and find it hard to breathe clearly, especially during winter and early spring..

Q – I often feel anxious about my career choices and financial stability. How can yoga help me gain clarity.

Q – My lower back and hips feel stiff from sitting so much. I also get aches when I try.

Q – I have been feeling really stressed lately from long hours at work and constant screen time. I also.

Q – I often feel low on energy and struggle to exercise consistently. How can yoga help me stay active?.

Q – I often feel anxious, overwhelmed, and mentally cluttered after the holidays. Can yoga help calm the mind? –.

Q – I feel low energy after the holidays and want to reset my vitality. What yoga and lifestyle strategies.

Q – I’m thinking of joining a yoga class but feel overwhelmed by all the information out there. What steps.